Dr. Peter Economou on Unlocking Joy: The Power of Gratitude

Mirror Talk: Soulful Conversations

In this enlightening conversation, Tobi and Dr. Pete explore the themes of stress relief, gratitude, and wellness. Dr. Pete shares his journey from bartending to becoming a psychologist and discusses the four pillars of wellness: behavioural, holistic, strength-based, and wellness. The importance of gratitude in improving well-being is emphasized, along with practical tips for performance improvement drawn from his work with athletes.

Catch up on the video version: https://youtu.be/ppdsE0Yg21I

Chapters

00:00 Introduction to Stress Relief and Gratitude

03:04 Dr. Pete's Journey from Bartending to Psychology

05:47 Understanding the Four Pillars of Wellness

09:01 The Role of Gratitude in Wellbeing

11:49 Performance Improvement Tips from Athletes

15:00 Finding Joy in Adversity

17:50 Building Mental Resilience

21:01 Mindfulness Practices and Exercises

23:54 Meditation Techniques for Beginners

27:04 Setting Goals vs. Practicing Mindfulness

29:01 Conclusion and Resources

Learn more about Dr Peter Economou: https://thecwcnj.com/peter-j-economou-ph-d

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.