))
034 -- Guided Meditation: The Four Divine Abodes; Mark Wiesman, 09/20/22
Manage episode 342460581 series 3299031
Inhoud geleverd door MOI. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door MOI of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this week’s talk, MOI teacher Mark Wiesman leads us in a guided meditation through the Four Divine Abodes: loving-kindness, compassion, appreciative joy, and equanimity. Mark tells us that we can go to these four places anytime we need. They are tools that can help us cultivate more openness and expansiveness in our hearts and minds, which by nature leads to more calm and peace in our lives.
If you feel inspired by these teachings, and wish to practice generosity, please consider supporting MOI and its teachers by visiting, https://mindfulnessoutreachinitiative.org/generosity/
36 afleveringen
Delen
