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E15: Slow your thinking and your mental health will improve
Manage episode 439769643 series 3584058
Inhoud geleverd door Scott Carter, LCMHC, Scott Carter, and LCMHC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Scott Carter, LCMHC, Scott Carter, and LCMHC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that.
Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com
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