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A Holistic Approach to Aging Well with Annie Gaudrault
Manage episode 373140935 series 3212328
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From being the last kid in school to be picked for teams to becoming an endurance athlete in midlife, Nutritionist and Women’s Health Coach, Annie Gaudrault, is an advocate for running as a form of stress release. We talk about camaraderie among women, becoming comfortable with discomfort and being a late bloomer.
Annie takes us through her signature 6 Pillars of Healthy Aging”:
Nutrition
Supplementation, if required
Movement
Rest and Rejuvenation
Emotional Health
Purpose
We talk about emotional health, beliefs around aging and mindset, beauty and the importance of having people around us who push us to be the best version of ourselves we can be.
Finally, gratitude, self acceptance and the ability to enjoy our lives. Oh, and I finally found out what “pickle ball” is! Enjoy.
Buy Breaking the Age Code by Becca Levy: https://amzn.to/3q0jnPq
Find out more about Annie and her programs on her website: https://veev.ca/
About this Podcast.
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk
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Annie takes us through her signature 6 Pillars of Healthy Aging”:
Nutrition
Supplementation, if required
Movement
Rest and Rejuvenation
Emotional Health
Purpose
We talk about emotional health, beliefs around aging and mindset, beauty and the importance of having people around us who push us to be the best version of ourselves we can be.
Finally, gratitude, self acceptance and the ability to enjoy our lives. Oh, and I finally found out what “pickle ball” is! Enjoy.
Buy Breaking the Age Code by Becca Levy: https://amzn.to/3q0jnPq
Find out more about Annie and her programs on her website: https://veev.ca/
About this Podcast.
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk
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