))
Episode 4: The Dangling Carrot
Manage episode 359682250 series 3463420
Inhoud geleverd door Amy Alexander & Denyse Rabbat, Amy Alexander, and Denyse Rabbat. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy Alexander & Denyse Rabbat, Amy Alexander, and Denyse Rabbat of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Connecting your life goals with your days seems logical, but easier said than done when there is no urgency (aka dangling carrot). In episode 4, we dive headfirst into this topic in detail as we share our daily non-negotiable goals, experiences in how our lives often feel like a never-ending Ferris wheel, and ways we try to be intentional in our daily routines to align with what’s important to you.
Denyse's Strategies to Align Your Goals with Your Daily Life - Start a Morning Routine
- Daily Meditation/prayer/deep breathing/yoga (first 10 minutes of the day)
- Gratitude Journal (and end of the day)
- 10 minutes of reading on self-improvement
- Exercise
- Setting up your daily schedule on paper or on your phone the night before
Meditation/Calm App: https://www.calm.com/
Gratitude Journal: https://amzn.to/38AO4lJ
Follow the show: https://www.facebook.com/midlifeatthemailbox
Connect with us: midlifemailboxpodcast@gmail.com
30 afleveringen
Delen
