Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Daily Deals
Why 'New Year, New Me' Doesn't Work (And What Actually Does)
Manage episode 457637428 series 3610578
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Receive daily uplifting messages directly from Life.
Sign-up here: www.messagesfromlife.com
Takes one minute to read, makes your entire day.
(Yes, Life has an official newsletter. Think of it as having your almighty penpal.)
Every January, we chant “New Year, New Me!” as if the ticking clock will magically change our lives. But let’s get real: nothing shifts until you leave your mental baggage behind. All those voices in your head—the ones telling you you’re not enough, you need to be better—they’re the ones making your resolutions. No wonder they don’t stick!
Instead of punishing yourself with impossible goals, try starting from a place of acceptance. You’re not broken; there’s nothing to fix. Set intentions, not to prove your worth, but to celebrate it. Feel the difference when your goals come from love instead of rejection.
The truth? The new year doesn’t bring anything to you. It’s about what YOU bring to it. Bring the best version of yourself—the one that already exists, free from baggage and full of potential. Let’s make this year a celebration of YOU.
#selfgrowth #newyeargoals #selfacceptance #mindfulness #selfworth #spirituality #consciousness #personaldevelopment #manifestation #motivation #success #happiness #lawofattraction #inspiration #mindset
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DelenManage episode 457637428 series 3610578
Inhoud geleverd door www.messagesfromlife.com. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door www.messagesfromlife.com of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Receive daily uplifting messages directly from Life.
Sign-up here: www.messagesfromlife.com
Takes one minute to read, makes your entire day.
(Yes, Life has an official newsletter. Think of it as having your almighty penpal.)
Every January, we chant “New Year, New Me!” as if the ticking clock will magically change our lives. But let’s get real: nothing shifts until you leave your mental baggage behind. All those voices in your head—the ones telling you you’re not enough, you need to be better—they’re the ones making your resolutions. No wonder they don’t stick!
Instead of punishing yourself with impossible goals, try starting from a place of acceptance. You’re not broken; there’s nothing to fix. Set intentions, not to prove your worth, but to celebrate it. Feel the difference when your goals come from love instead of rejection.
The truth? The new year doesn’t bring anything to you. It’s about what YOU bring to it. Bring the best version of yourself—the one that already exists, free from baggage and full of potential. Let’s make this year a celebration of YOU.
#selfgrowth #newyeargoals #selfacceptance #mindfulness #selfworth #spirituality #consciousness #personaldevelopment #manifestation #motivation #success #happiness #lawofattraction #inspiration #mindset
26 afleveringen
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Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. Ever feel like you're not good enough? Like you're constantly behind in life, flawed, and just not measuring up? Yeah, I get it. It's a common human experience. But let's have a real chat, just you and me. Those thoughts telling you that you're not good enough, that you should have accomplished more by now? They're just thoughts, and often, they're part of a bigger illusion. The truth is, you're not broken because you have those thoughts. Everyone has them, even the folks who seem to have it all together. That feeling of being "behind" is a story your mind likes to spin. I've seen it countless times – chasing and chasing, never truly happy with where you are. And let me tell you, if you're not happy now, you won't magically be happy later. This whole game we're playing on Planet Earth? It's a bit of an illusion. Think about it: does a tree worry about being behind in life? Does a flower hold beauty contests? Of course not! Yet, humans are constantly competing and comparing themselves to each other. It's ridiculous, really. Whenever you find yourself in that trap, you're out of tune with your true nature. You didn't come here to measure yourself against others. You can't truly be behind in life. You can think you are, and that thought will cause you suffering. But the reality is, you're unfolding beautifully and perfectly, just as you are, right now. Where you are is beautiful. In fact, it's the most beautiful place you'll ever see. The next place won't be any better if you can't see the beauty now. If you can't see the beauty and enoughness in who you are right now, no amount of money, the perfect relationship, or the right job title will change that. You're okay right now. You're beautiful right now. I know, I know, your mind might be rebelling against what I'm saying. But if you're listening to this, it's what your soul needs to hear. Don't believe the story your mind is telling you. It's often just conditioning, not the simple truth your soul knows deep down. You are exactly where you belong right now. And even I, Life, can stumble over my words sometimes – that's imperfection, and that's life! You don't have to be perfect. You don't have to be flawless. Just enjoy where you are. Keep growing, keep advancing, but never treat your current state as something to escape from. If you can't enjoy where you are, you won't enjoy anything else. It's all a story of the mind. If you're not happy without the trophy, you won't be happy with the trophy. If you're not happy without the money, you won't be happy with the money. It all starts here, right now. Everything you need is here. Remember that, because you'll forget, I forget, we all forget. That's why I send reminders, like a wake-up call from my soul to yours. Subscribe to get those wake-up calls, because we all need a little reminder from time to time. This is who you are. Wake up from the dream of "not good enough." Life is so much better than that story. #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #life #inspiration #spiritual #goodenough #behindinlife #feelingbehind #selflove #selfacceptance #youareenough #beyourself #presentmoment #authenticity #cosmicwisdom #innerpeace #selflove #trusttheprocess #awakening #illusion…
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Messages From Life
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. If I could go back in time and tell young me something, it would be this. You are already enough. Drop this whole 'needing approval' thing. You're out there, hustling, trying to prove yourself, right? But deep down, you're wondering if you're good enough. I get it. We've all been programmed to think we need to achieve something to be worthy. You're already valuable. You don't need titles, money, or applause to define you. That ambition you're chasing? It's often fueled by the belief that you're not enough. You think you need to add something to yourself to be okay. But trust me, no amount of external validation will ever fill that inner void. Just take a breath and realize you deserve to be here. Your existence is enough. Stop trying to justify yourself. Instead, create from a place of wholeness, from the joy of being alive. Because when you truly love and accept yourself, you become a fountain of creativity, expressing yourself without fear. And remember, all that love and approval you're seeking? It's already within you. Life has been cheering you on since before you were born. So, join the party, hit that subscribe button, and let's celebrate the amazing, messy, beautiful journey of being human! #personaldevelopment #consciousness #messagetoyouth #spirituality #youngerself #youareenough #approval #selfhelp #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #life #inspiration #spiritual #selfworth #selflove #acceptance #validation #ambition #existence #joy #innerpeace"…
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Messages From Life
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. Let's be honest, we're all a little bit addicted to our phones, aren't we? Those endless notifications, the constant checking for updates… It's like we can't live without them! But have you ever wondered why we're so glued to these devices? It's not just about the latest TikTok trend or that funny meme your friend sent. There's something deeper going on. The truth is, our phone addiction is a reflection of our mind's addiction to the next moment. Our minds are always searching for something more, something better, something to fill that feeling of incompleteness. And our phones? Well, they're the perfect enablers, offering a constant stream of "next moments" in the form of notifications, updates, and messages. But here's the good news: you can break free from this cycle! It starts with understanding the relationship between your mind and your phone. Once you see how they work together to keep you hooked, you can start to shift your focus. Instead of constantly seeking the next thing, you can find contentment in the present moment. You can cultivate a sense of peace and wholeness within yourself. And when you do that, the urge to check your phone will naturally start to diminish. So, put down your phone for a few minutes (I know, it's hard!) and join me as I explore the root of phone addiction and offer some practical tips for finding freedom. And hey, if you need a little reminder to stay present, sign up for my soul letter. It's like a daily dose of mindfulness, delivered straight to your inbox. #personaldevelopment #screentime #phoneaddict #touchgrass #thepowerofnow #eckharttolle #consciousness #spirituality #motivation #inspiration #stress #mindset #success #inspiration #spiritual #phoneaddiction #mindfulness #presentmoment #technology #digitaldetox #selfawareness #innerpeace #freedom #happiness #contentment #joy…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. being human is HARD. It's like being dropped onto a giant game board with no instructions, and everyone else seems to know what they're doing. But guess what? They don't! We're all just winging it, figuring things out as we go. And that's perfectly okay. This isn't about being perfect or having all the answers. It's about embracing the journey, with all its ups and downs, twists and turns. It's about celebrating the fact that you're here, doing your best, even when it feels like you're messing up. Because the truth is, those "mess-ups" are just opportunities to learn, grow, and become even more awesome. So, next time you spill your coffee, dent your car, or say something you wish you could take back, don't beat yourself up about it. Instead, offer yourself a little compassion. Remember, you're always doing the best you can with what you know in the moment. And that's something to be proud of. Let's ditch the self-criticism and embrace the beautiful, messy, hilarious adventure of being human. You're doing a fantastic job, even if it doesn't always feel that way. And remember, you don't have to do it alone. Join our community of fellow humans and let's navigate this crazy journey together. Click the subscribe button for more life-affirming messages and a daily dose of inspiration. #personaldevelopment #consciousness #spirituality #peptalk #encouragement #beinghuman #motivation #inspiration #stress #mindset #success #lawofattraction #life #inspiration #spiritual #selflove #compassion #acceptance #humanexperience #imperfection #growth #mistakes #kindness #selfhealingcommunity…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com You're going to die. Yep, I said it. But don't panic! It's about understanding the preciousness of time. We're all just sparks of life, flickering briefly in the grand scheme of things. What are you going to do? Are you going to waste it complaining, comparing, and stressing? Or are you going to embrace every single second? #consciousness #spirituality #death…
Since day one, the world has told you that you need to go out there and “become” something. That success, worth, and happiness are things you must earn #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #life #selfworth #growth #innerpeace #awakening #selflove #happiness #wisdom #lifelessons #souljourney #awakening…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. You know what makes me chuckle from my cosmic perspective? Watching you all run around thinking you're the only "broken" one on the planet. Meanwhile, have you ever seen a flower having an existential crisis about its petal arrangement? Or a wave with imposter syndrome?…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com i was afraid to make this and post this. but i have to put this out there. i hope this helps you. No matter how sad, depressed and hopeless you feel, there is help out there. There is a way out. #depression #depressionhelp #mentalhealth #mentalhealthawareness #healing #therapy #sadness #hope #spirituality #innerstrength #spirituality #selflove…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. (Yes, Life has an offical newsletter. Think of it as having your almighty penpal.) Let go of the desperate need for control and secure guarantees—here on Earth, the only constant is change. I’m inviting you to relax your mind and surrender to the unpredictable flow of life. Instead of overthinking every outcome, trust that life is orchestrating a grand symphony just for you. Allow yourself to experience the liberation that comes with releasing the urge for security. Embrace each moment, laugh at the uncertainties, and dive headfirst into the adventure of living. If you’re ready to step into a more authentic and joyful existence, subscribe and join the journey of embracing life exactly as it is. #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #life #spiritual #trust #letgo #relax #surrender #embracelife #mindfulness #innerpeace #growth…
wake up happier - get a daily reminder of your worth and beauty in your inbox >> www.messagesfromlife.com (it´s free and it will change your life) What if our bodies could talk? What would your body say.... It would say "please just love me". It would be you to just finally love and accept it. Why do we keep rejecting ourselves .why do we put our own body down....our body loves us even if we sometimes don´t. Your body is begging for your love. Please just love it.... #body #bodypositivity #selfacceptance #selfacceptancejourney #bodyacceptance #selflove #selfesteem #spirituality #lovingyourself #personaldevelopment #acceptance…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. (Yes, Life has an official newsletter. Think of it as having your almighty penpal.)" Have you ever felt guilty for being angry, jealous, or afraid? You’re not alone. We’ve all been taught that these emotions are “bad” and need to be avoided at all costs. But what if these emotions aren’t the enemy? What if they’re actually messengers, guiding you along your journey? See why anger, jealousy, and fear aren’t signs of weakness, but powerful tools that provide you with guidance. The trick is to stop fighting them and start listening. Emotions are feedback to your focus – they’re telling you something important about your life, your direction, and your alignment with what’s truly meant for you. Let’s dive deep into why you need to embrace every emotion and see them as messengers, not threats. Take a step back and notice when you feel anger, jealousy, or fear. Don’t judge it – just notice it and ask, “What is this emotion trying to tell me?” You might be surprised by what you discover! So, what will you do the next time you feel anger or jealousy? Will you push it away, or will you listen to the message? Your emotions are here to help you – and it’s time to start listening to them. Don’t forget to subscribe for more wisdom from Life! 😊 #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #selflove #anger #jealousy #guidance #emotions #growth #emotionalintelligence #guidance #innerpeace #selflove…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. (Yes, Life has an official newsletter. Think of it as having your almighty penpal.) Feeling tired, but not sure why? It's not just about the physical exhaustion. Your body is picking up on everything—your stress, frustration, and resentment. When you criticize yourself or anyone else, your body feels it in every cell, like a silent burden. But here's the good news: when you stop this internal battle and start showing love and kindness to yourself and others, your body responds with more energy and peace. If you've been ignoring those signals, thinking anxiety or discomfort is just normal, it's time to listen up! Your body is the first to feel everything you think and feel, and it's sending you signals to help guide you back to balance. Don't ignore the signs! Let your body guide you to a life filled with love, acceptance, and harmony. #stressmanagement #selflove #bodyawareness #mentalclarity #selfcare #personaldevelopment #manifestation #peacewithin #mindbodyconnection #health #wellness #manifestation #spiritualawakening #mindfulness #positivevibes #innerpeace #bodypositivity #energyhealing #growthmindset #emotionalhealth…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. (Yes, Life has an official newsletter. Think of it as having your almighty penpal.) Are you constantly searching for answers? Stop! The truth is, everything you’re looking for is already inside you. From big decisions to small life questions, we often seek guidance from others, Google, or the internet—but that’s just a distraction. Just like a tree knows how to grow without a manual, you know how to live your life without needing anyone to tell you. The answers are within you, but they’re often clouded by mental fog and the noise of self-doubt. Once you learn to quiet your mind, the fog will lift, and you’ll realize the wisdom you’ve been seeking has been right there all along. Trust yourself, embrace your own inner wisdom, and stop searching for answers outside. The universe is guiding you—you just need to listen. #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #innerguidance #innerwisdom #clarity #selfawareness #selfdiscovery #becomeunstoppable #spiritualawakening #innerpeace #selfgrowth #trustyourself #stillness…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. (Yes, Life has an official newsletter. Think of it as having your almighty penpal.) So, I dented my car. Yep. And guess what my first thought was? “Why are you always so careless?!” I mean, don’t we all have that first instinct to beat ourselves up whenever we mess up? Whether it’s spilling coffee or losing our keys, that voice in your head is like a broken record playing the same old judgmental tune. But hold on a second—what if I told you that every mistake is actually a golden opportunity to show yourself some love? Yep, you heard that right. Instead of falling into the trap of self-criticism, embrace those moments as reminders to be kind to yourself. It’s not about being perfect—it's about being compassionate when life hands you a dented car (or a spilled coffee). And don’t worry, that voice of judgment isn’t even yours! It’s just the result of centuries of conditioning that we've all been carrying. But here's the good news: you can choose to break free from it. Whenever you mess up, take a moment, laugh at the absurdity of it all, and choose to be kind to yourself. Because life’s too short to waste on self-hate. You deserve your own love, especially when you feel like you’ve messed up. So, next time you spill your drink or dent your car, ask yourself—how can I show myself some compassion today? #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #selflove #compassion #healing #selfgrowth #mindfulness #lifejourney #selfcare #positivity #innerpeace #awareness #selfacceptance…
Receive daily uplifting messages directly from Life. Sign-up here: www.messagesfromlife.com Takes one minute to read, makes your entire day. (Yes, Life has an official newsletter. Think of it as having your almighty penpal.) I wrote daily for an entire year, an entire year of writing and writing and writing every single day. And here's what I learned. Perfectionism isn’t about high standards—it’s about fear. Fear of being seen, fear of failing, fear of not being enough. But here's the twist: perfection doesn’t exist. Even nature—the perfect designer—is full of beautiful "imperfections." Trees don’t fret over their branches, and neither should you. This message is your permission slip to stop waiting for "ready" and start. Whether it’s a messy draft, a wobbly first step, or a laughably bad attempt, just do it. The world needs your voice, not your perfection. Every mistake you make is proof you’re doing what you love. So, what are you waiting for? Let’s embrace the beauty of imperfection and live from the heart. Your growth starts where you let go. Click subscribe and let’s walk this imperfectly perfect path together! #personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #selfgrowth #authenticity #fearlessliving #selflove #imperfection #mindfulness #wisdom #createfromtheheart #selfdoubt #startnow #overthinking…
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