Ga offline met de app Player FM !
23 Mike Zwack
Manage episode 228795795 series 1128303
Mike Zwack is an Holistic Strength & Wellness coach and his approach integrates a conscious effort into nutrition, movement, recovery, and self-awareness.
In this episode we chat about stress management, tracking HRV, supplements for better night sleep and Mike’s idea for his own podcast.—
Music by Massive Attack—
26 afleveringen
Manage episode 228795795 series 1128303
Mike Zwack is an Holistic Strength & Wellness coach and his approach integrates a conscious effort into nutrition, movement, recovery, and self-awareness.
In this episode we chat about stress management, tracking HRV, supplements for better night sleep and Mike’s idea for his own podcast.—
Music by Massive Attack—
26 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.