Welcome to the Mellow Mind podcast with your host Olivia Farabaugh! This podcast will give you an escape into finding your best self and how to stay positive while in the midst of life’s challenges. It will encompass how to focus on your strengths to obtain your goals without letting the world bring you down. Ways to stay healthy both mentally and physically, especially while under high stress and traveling. Also how to nourish your body while on a time crunch! So let’s sit back and “Keep a Mellow Mind”