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Lauren Graeff: Overcoming Mind/Body pain
Manage episode 304563067 series 2964937
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Meet Lauren:) She consulted with many doctors, chiropractors, acupuncturists, neurosurgeons and more, to help with her debilitating lower back pain that landed her in a wheelchair. When she was out of options and hope she started to look for non medical reasons and cures for her pain. That search led her down the road of her past and to the answers. She discovered that her mind and body are intimately connected and that connection had been influencing her reality and therefore her life.
Her story is remarkable and universal to us all to some degree. I have included an excellent list of books below if you would like to learn more.
You can also reach out to me at michael@medistate.us if you would like to learn more or if you would like help sifting through your past for clarity.
Be well, be kind and remember to smile:)
ME
Healing Back Pain - Dr. John Sarno
The Body Keeps the Score - Bessel Van Der Kolk
The Gifts of Imperfection and The Power of Vulnerability - Brené Brown
Permission to Feel - Marc Brackett (Mood Meter App is great!)
Emotional Intelligence - Daniel Goleman
How to Do the Work - Dr. Nicole LePera
Adult Children of Emotionally Immature Parents - Lindsay Gibson
Radical Acceptance - Tara Brach
Nonviolent Communication - Marshall Rosenberg
Curable Groups 12 Week Bootcamp
Man's Search For Meaning - Vixtor Frankyl
Mindsight the new science of personal transformation - Daniel Siegel
The Brain that Changes Itself - Norman Doidge
Daring Greatly - Brene Brown
Breaking the Habit of Being Yourself - Joe Dispenza
Evolve your Brain - Joe Dispenza
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