On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Inhoud geleverd door MAX and Max International College for Fitness Professionals. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door MAX and Max International College for Fitness Professionals of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Inhoud geleverd door MAX and Max International College for Fitness Professionals. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door MAX and Max International College for Fitness Professionals of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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How do you handle stress and pressure? How do you overcome all/any challenges? Do you need to be “Fight Fit”? How to be mentally and physically tough? www.maxfitnesscollege.com
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MAX Health and Fitness Recordings
How to Stop Procrastinating…AND Get stuff done? What do the achievers do differently from the people who are lazy, undisciplined or procrastinate? Can we choose to be disciplined- is there a fool-proof plan? www.maxfitnesscollege.com
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Exercise Advice…How do we know what to believe? What should a Personal Trainer, Exercise Professional, or any "Exercise advice giver" know about us before they give us advice about exercise? www.maxfitnesscollege.com
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Responsibility…If I am FAT- I ate it! If I am broke I spent it!! If I hate my job, why am I still there? If people treat me disrespectfully, why would I have them in my life? Is it time to stop making excuses and take responsibility for the things I can control? www.maxfitnesscollege.com
How to Become Confident? What makes some people confident in every situation and some people lack confidence in every situation? www.maxfitnesscollege.com
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Mental Health…Can We Stop Our Brain from Rotting Away? If YES - HOW?www.maxfitnesscollege.com
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Are the people in your life making you fitter or fatter? Are you inspiring the people you care about to be healthy, fit, strong, OR unhealthy, weak, and frail? www.maxfitnesscollege.com
Exercise…Is there a best one for you? If yes, how do you work it out? www.maxfitnesscollege.com
LAZY people…How to deal with them? Why do people stop/quit before the job is done? www.maxfitnesscollege.com
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Advice…Why do we believe what ”They Say”? Do we need to think, research, analyse for ourselves, and teach our kids to do the same, instead of believing what “THEY” say? www.maxfitnesscollege.com
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Unfit, Fat, Weak, No Energy…What happens to your quality of life? www.maxfitnesscollege.com
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FAT, Tired, Weak, Diseased…A Human Body that Does NOT Exercise!! Lean, strong, healthy, energetic, happy…A Human Body That Does Exercise!! What do you choose? www.maxfitnesscollege.com
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Is a LEAN, Tight, Strong, Fit body made in the kitchen?- Yes/NO/Why? www.maxfitnesscollege.com
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Trust and Loyalty…What to do if someone you trust lets you down? www.maxfitnesscollege.com
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Mental Health…Are anti-depressants making our world less depressed? YES/NO/Why? www.maxfitnesscollege.com
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1 Negative Headspace… If I Choose To Focus On The Negative How Can I Be Positive...with Rowie McEvoy 9:19
Negative Headspace… If I choose to focus on the negative how can I be positive? Can we choose to change our words, thoughts, and input to positive? YES/No/Why? www.maxfitnesscollege.com
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Mental Health…Does being fit and strong help? Does a physically fit, strong body help with a healthy, happy brain? Does ‘fat and happy” exist? YES/NO/Why? www.maxfitnesscollege.com
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How to deal with people who put in less than 100% Effort? Why do some people put in 50% effort and expect a 100% result? Who do they think will make up for their poor effort? www.maxfitnesscollege.com
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What to do if the people you love are not healthy, fit, lean or strong? How to inspire, motivate or encourage people to exercise and eat healthy? www.maxfitnesscollege.com
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Weaknesses…Can you turn them into your strengths? Yes/No/Why? www.maxfitnesscollege.com
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Exercise…Why do people do or don’t do it? How to get and stay motivated to be healthy, fit, and strong and inspire the people you love to be healthy, fit, and strong too?
People Who Copy or Choose to be Unique…How do feel if you try to impress other people versus be YOU? How do you feel if you copy other people versus be YOU? www.maxfitnesscollege.com
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People who “KNOW it ALL”…How to deal with them? Arrogance and ego, do they come from a lack of knowledge or a lack of desire to keep learning? www.maxfitnesscollege.com
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Nutrition Advice...Who to listen to? People with a perfect body…if you eat like them, can you look like them? YES/NO/WHY? People who are not lean or healthy- would we believe them?
What other people think- do you care? Is it possible that other people can control our lives if we are always looking for their approval or acceptance?
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People…Do the people in your life want FOR you, or FROM you? Why do so many people waste time with people who do not respect them and want to take/detract value rather than add value to their life? www.maxfitnesscollege.com
Exercise…Is there a ‘Tiny” amount for BEST results? Yes/No/Why? And if we can do a tiny amount of exercise to be healthy, fit, strong and lean, could a long program waste people’s time? www.maxfitnesscollege.com
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Exercise...Why do people still do boring, unsafe stuff that does not work? What works fast? How short can a workout be? How to avoid injury and stop getting bored? www.maxfitnesscollege.com
What if what we believe is NOT true? How will we know? Do you want to know? Do we need to research, study, and analyse for ourselves instead of just believing the “Experts”? www.maxfitnesscollege.com
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Still Fat-weak-unfit? - Your Exercise program is NOT working!! I demand energy, performance, a lean, fit, strong body from our exercise program- How about you? If I don’t have those - I need a new/different program regardless of the “Expert” that suggested it! www.maxfitnesscollege.com
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