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Sometimes All We Need is a 5 Minute Meditation

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Manage episode 414092292 series 1083467
Inhoud geleverd door Matt OGrady Coaching. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Matt OGrady Coaching of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Hi All,
So, I have been practicing more "mid-day meditations" and I have found it to be absolutely life changing. Sure, I meditate every morning and every night but in the middle of the day when I am my busiest and even when it doesn't feel like I could or even should meditate is when I have found it to be most helpful. In just 2 minutes in fact I have noticed a radical difference in my mindset, my connection to myself and others, my intuition, my "thinking good feeling thoughts" and more. This is a super short podcast that could be super helpful to you. Enjoy and as always thank you for listening.
Namaste,
Matt.
PS - Did you know I wrote a book on meditation? You can check it out here: https://tinyurl.com/eueb82wk

#5Minutes #Meditation #Mindfulness #Relaxation #StressRelief #StressManagement #Freedom #Joy #Coaching #Coach #LOA #Happiness

  continue reading

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Artwork
iconDelen
 
Manage episode 414092292 series 1083467
Inhoud geleverd door Matt OGrady Coaching. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Matt OGrady Coaching of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Hi All,
So, I have been practicing more "mid-day meditations" and I have found it to be absolutely life changing. Sure, I meditate every morning and every night but in the middle of the day when I am my busiest and even when it doesn't feel like I could or even should meditate is when I have found it to be most helpful. In just 2 minutes in fact I have noticed a radical difference in my mindset, my connection to myself and others, my intuition, my "thinking good feeling thoughts" and more. This is a super short podcast that could be super helpful to you. Enjoy and as always thank you for listening.
Namaste,
Matt.
PS - Did you know I wrote a book on meditation? You can check it out here: https://tinyurl.com/eueb82wk

#5Minutes #Meditation #Mindfulness #Relaxation #StressRelief #StressManagement #Freedom #Joy #Coaching #Coach #LOA #Happiness

  continue reading

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