113# World Hyrox Champion Gary Rothwell Shares His Incredible Story From Rock bottom to World Champ

Mastering YOU with Matt Sutton

Without doubt one of my favourite interviews for some time. This episode was packed with everything from pure authenticity & emotion to practical tips to help people build the mindset to overcome adversity. Oh yeah and for all the Hyrox crowd out there the last 30 minutes is ALL Hyrox from how many days a week Gaz trains, to the type of training he does, how he fuels for an event, what times he recommends people should hit a 5/10k run to compete well, how to strategise if you are doing Hyrox Doubles. I can't imagine anyone not getting a heap of value from this episode! So go check it out and then share the love for the episode in the ratings. —————————————————————-🔥TRANSFORMATION PACKAGES🔥⁣ - Local to Kettering, Northants & want to experience transformation coaching with LPT? As a special thank you to listeners you can get 50% OFF our experience week. Full details Here: http://bit.ly/lptexperienceweek Use this discount upon checkout: VIP50 - Want to work with Matt 1-2-1 Book a exploration call here: https://calendly.com/teamlpt/30min?month=2021-12 =======⁣ 🔥FREE COMMUNITY🔥⁣ Join LPT's Mastering YOU Free Community Group https://www.facebook.com/groups/LPTmastersyou/