106# Get Out Of Pain w/ Dr Amy Novotni

Mastering YOU with Matt Sutton

Today I am talking to pain relief expert Dr. Amy Novotny Amy’s mission is to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. How to get out of pain and stress through breath work? Why how we hold our body is the root of much of our pain How stress influences pain in our bodies? Why orthopedic surgeries should be a very last resort How to sit down to avoid back pain How to use stand up work in conjunction with seated Best types of chairs & why ergonomic chairs are not all we thought they are To learn more about what Amy has to offer or to book a free consultation with here you can visit: https://pabrinstitute.com/ ================= EPISODE SPONSORS ================= KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ ================= Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove