#208 Core Values and How We Can Use Them to Align Our Lives.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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Black Mirror Season 7 28:30

9 dagen geleden28:30

Later Afspelen

Lijsten

Vind ik leuk

Leuk

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

ongeveer een jaar geleden 29:19

MP4•Thuis aflevering

I speak today on the truth of who we are. Using our core values to align the context of our life. I share some insights and celebrations I had living now without Band-Aids and some breakthrough moments for me of aligning the truth of who I am in the hopes it speaks to someone out there resonating with this in their life. What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your energy, frequency and access your magical intuitive gifts. Sound aligned? Let's Play! Wild Soul Sanctuary- April 7th Unleashing Creative Joy- April 2nd

200 afleveringen

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#208 Core Values and How We Can Use Them to Align Our Lives.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

published ongeveer een jaar geleden

MP4•Thuis aflevering

200 afleveringen

#Society #Travel #Artists #Boardgames #Conventions #Foodanddrink #Interviews #Music #Pittsburgh #Pittsburghpa #Popculture #Recipes #Marta Napoleone Mazzoni #Conversations #NerdTalk #Podcasting

Alle afleveringen

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#220 Slaying Shame and Accessing more Play, and Pleasure and Fun as an Adult. 21:26

4 dagen geleden21:26

21:26

Where are you holding shame? Unpacking it and more today and how it applies to play, pleasure, grief, and joy. Join Unleashing Creative Joy Program to fall in love with the life you have, while honoring the one that is coming. Dm me if you are curious about something I am cooking up Things coming up or happening now to step into- Wild Soul Sanctuary- May 7th Unleashing Creative Joy Program Marta on the Move…

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#219 Are you a Perfectionist? How to Shed it and Release Joy. 15:13

4 dagen geleden15:13

15:13

Talking today about perfectionism and where it creeps into our life. How it stops us from being our most authentic, soul aligned self, and stiffles our creativity, joy and healing. Come join Unleashing Creative Joy Program LIVE with me. For a limited time as a gift you will receive Awaken Your Superpowers Masterclass for free. Things coming up or happening now to step into- Wild Soul Sanctuary- May 7th Unleashing Creative Joy Program Marta on the Move…

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#217 The Comparison Game- How to Stop Comparing Yourself to Others. 18:35

14 dagen geleden18:35

18:35

Where do you compare yourself to others? Sharing some insights on the module that I just finished for Unleashing Creative Joy. It is a doozy. This is your invitation to step into this world of excavating our treasure to find more joy, more peace and more freedom within yourself. Come join Unleashing Creative Joy Program LIVE with me. For a limited time as a gift you will receive Awaken Your Superpowers Masterclass for free. Things coming up or happening now to step into- Wild Soul Sanctuary- May 7th Unleashing Creative Joy Program Marta on the Move…

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#216 Do You Consider Yourself a Creative Being? 17:18

14 dagen geleden17:18

17:18

Divign into the topic of Creative Play as I am beginning my Unleashing Creative Joy Program. Creative Play is one of my four pillars of healing and rediscovering your truth, power, and soul again after loss. This podcast episode will have you viewing yourself differently as a creative person in charge of the life that you have. Things coming up or happening now to step into- Wild Soul Sanctuary- May 7th Unleashing Creative Joy Program Marta on the Move…

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#215 What it Means to Quantum Leap in Life 3:30:53

23 dagen geleden3:30:53

3:30:53

Have you ever heard of Quantum Leaping? I chat today of what it is, how to achieve it, and more. There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your energy, frequency and access your magical intuitive gifts. Sound aligned? Let's Play! Wild Soul Sanctuary- April 7th Unleashing Creative Joy- April 2nd…

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#214 Holding Duality and Releasing Control 18:59

25 dagen geleden18:59

18:59

Just kicked off my Mystery Offer day one! I am excited to annouce that it is a 3 day masterclass on Unlocking your superpowers! Woo! Speaking today about the nervousness and excitement I had over hosting without a full plan stepping in and trusting in myself to listen to what came through. What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your energy, frequency and access your magical intuitive gifts. Sound aligned? Let's Play! Wild Soul Sanctuary- April 7th Unleashing Creative Joy- April 2nd…

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#213 Have You Ever Had a Full Circle Moment? 34:47

29 dagen geleden34:47

34:47

Have you ever had a moment in your life that showed you how far you have come? Like you can't believe it is happening? What was it? I reflect on one of mine that happened last evening, and I encourage you all to pause and reflect on ways this has happened in your life to show you how far you have come. What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your energy, frequency and access your magical intuitive gifts. Sound aligned? Let's Play! Wild Soul Sanctuary- April 7th Unleashing Creative Joy- April 2nd…

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#212 Unexpected Celebrations and The Mystery Offer. 37:11

29 dagen geleden37:11

37:11

I share today once more about the power of vulnerability and the unexpected celebrations one of my clients had in our Wild Soul Sanctuary last Monday. Also speaking about me wanting the world to cry... what?! What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your energy, frequency and access your magical intuitive gifts. Sound aligned? Let's Play! Wild Soul Sanctuary- April 7th Unleashing Creative Joy- April 2nd…

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#211 Open to Being Surprised and How it Can Change Your Life 30:43

5 weeks geleden30:43

30:43

Open to Being Surprised and how it can change your life. Join me in this as I chat about staying open as we age to allow magic to flood in and more. What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your energy, frequency and access your magical intuitive gifts. Sound aligned? Let's Play! Wild Soul Sanctuary- April 7th Unleashing Creative Joy- April 2nd…

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#210 Giving Yourself Persmission 34:53

5 weeks geleden34:53

34:53

This is an invitation to all of us. A permission slip to play, to be joyful, to laugh, to invest in ourselves, to make art, to be brave. TO GO ALL IN. To lead our most wildly magical lives after loss. For them, for all of us. Let's Go! What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your energy, frequency and access your magical intuitive gifts. Sound aligned? Let's Play! Wild Soul Sanctuary- April 7th Unleashing Creative Joy- April 2nd…

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#209 "I Get So Emotional Baby" Moving With Our Feelings 19:40

5 weeks geleden19:40

19:40

Speaking today on moving with and feeling our emotions and ways to move with them. Enjoy! What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your energy, frequency and access your magical intuitive gifts. Sound aligned? Let's Play! Wild Soul Sanctuary- April 7th Unleashing Creative Joy- April 2nd…

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#208 Core Values and How We Can Use Them to Align Our Lives. 29:19

5 weeks geleden29:19

29:19

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#207 The Most Powerful Question We Can Ask Ourselves 36:00

7 weeks geleden36:00

36:00

What's Your Why? What guides you forward? What gets you back up again? What inspires you to create? Finding you why can often lead you back to the truth at your core. It is the most powerful question we can ask ourselves, and sometimes we don't like the answer we get. That is half the fun of realigning with our soul. Speaking today about my why and talking myself up when I need the encouragement within. I am writing a book y'all and this is my motivation for it! Post below your whys. I would love to hear them. Work with me! Wild Soul Sanctuary April 7th- Presale $555 Unleashing Creative Joy April 2nd- Presale- $444 Book a 1:1 Explorative Consultation…

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#206 The Wolves We Feed- Foundational Self Care Remembrance 36:13

8 weeks geleden36:13

36:13

Reflecting today on my own journey into self care and how I had forgetten the value of the foundations of where that all began. Speaking about the 5 people closest to us and how they reflect our inner landscape, and also taking self care in small baby steps for building that foundations within ourselves, especially in a time of grief. What's Coming Up- Home to the Heart Grief Program. Registration closes Feb 28th Wild Soul Sanctuary begins April 7th. Presale happening now. Unleashing Creative Joy Plus a free masterclass is coming! Wee!…

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#205 Honoring Ourselves and Our Ancestors on Special Days 28:30

8 weeks geleden28:30

28:30

How do you navigate your grief through special days? Birthdays, holidays, anniversaries? I offer some ways that have meant the most to me that are in my practice, and I would love to hear some of yours. I also speak today about my sister's birthday and how our grief relationship has shifted and evolved over the years. Also speaking about my Home to the Heart Program registration closes Feb 28th If you are curious about delving deeper into the sacred practice of grief, dm me. What's Coming Up- Home to the Heart Grief Program. Registration closes Feb 28th Wild Soul Sanctuary begins April 7th. Presale happening now. Unleashing Creative Joy Plus a free masterclass is coming! Wee!…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#204 Self Care If You Dare 25:58

9 weeks geleden25:58

25:58

Let's talk about alternative ways of self care and why it is important. Let's talk about being powerful and what that actually means. Let's talk about asking for what we need and want as the ultimate act of being powerful and taking self care. Plus you may learn some new tools to add to your toolbox ;) Write in and tell us your favorite self care practices. What's Coming Up- Home to the Heart Grief Program- Feb 21st Wild Soul Sanctuary begins April 7th. Unleashing Creative Joy March 18th Plus a free masterclass is coming! Wee!…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#203 The Impact of Connection and Being an Energetic Match 23:43

9 weeks geleden23:43

23:43

This episode begins with me sharing my feelings I had during my first Wild Soul Sanctuary, like most times I speak, I receive downloads of what else is coming through. I speak on how interesting and important it is to have an energetic match in our teachers, coaches, mentors, and facilitators, of how when you feel close to someone you admire things will land more for you. I say this because I have heard of friends who visit the same therapist and complain about the connection with them. I will say this... in order to have the biggest impact, you have to have some sort of connection with that person. You have to feel something from them, that is the energetic matching. Think of an artist you love that sings a song that moves you to tears, now think of someone else singing that same song. It isn't going to move you the way you were moved with the artist you resonated with, this goes as well for the individuals we try to learn from or seek help from. I guess my point is this... don't settle. Find the doctors you resonate with. Find the coaches that make you feel good about yourself and you click with. Find the teachers to follow that move something within you. You deserve it. What's Coming Up- Home to the Heart Grief Program- Feb 21st Wild Soul Sanctuary begins April 7th. Unleashing Creative Joy March 18th Plus a free masterclass is coming! Wee!…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#202 Attention Caregivers, Leaders, Teachers, and Facilitators... I Have a Secret... 25:10

10 weeks geleden25:10

25:10

I have a secret… and I am speaking to all the Caregivers, leaders, teachers, and facilitators out there. I used to be needing to control everything. I used to host things so that I myself didn’t have to be vulnerable. I used to judge others thinking I could do it better. All that shifted for me when I began to practice what I preach. To show up in vulnerable spaces where I didn’t have to do anything but be open. It was terrifying. It was so freaking scary. I resisted all of it, and that is how I knew that is where the work was. Wild Soul Sanctuary begins this Monday at $666. Pricing increases this Saturday morning. This is your invitation to step in.…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#201 How To Have Your Best Day Ever 36:07

10 weeks geleden36:07

36:07

This is a podcast about me having my best day, and I offer tips on how to have your best day ever. It may not be what you think. Bring your journals for this one as we delve into some exercises to make you contemplate and shed some light on things. If you are craving going deeper into the work of living your best life after loss, check out one of my offerings below or book an Explorative Consultation call with me. Free Supportive Mindfulness Community Follow online @martasonthemove Current Offerings…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#200 What's Next For You in 2025? A Look Back to Move Forward 43:17

11 weeks geleden43:17

43:17

WHEW! 200 episodes! I can't believe it. So this isn't going to be my major celebration of 200 episodes because as I type this I realize that I wanted to do this in a different way. I will probably record an episode of my favorite moments from Marta on the Move. For my 100th episode I invented an entire game show and invited 300 people to be a part of it all. I had a drag performance, magic, and comedy, plus prizes and more. For this 200th episode, I am celebrating how far I have come. I am celebrating my healing, and my growth. I am celebrating everyone who has been a part of this evolution. Thank you. So that will probably be 201 episode. So much has happened in January already and I wanted to begin with a look back on this month to see where we are all going. Bring your journals to this one as I guide you through some fun prompts to contemplate. Write to me if you have been a listener the entire time, or what drew you in along the way to tune into the podcast. I would love to hear from you all martaonthemovepodcast@gmail.com or come say hello online @martasonthemove on Instagram. What's coming up- Wild Soul Sanctuary ( New name from Women's Connection Circle) is beginning this Monday the 10th at 12pm online. We meet for six weeks. It is an incredible journey if you feel that calling to go deeper into connection. Home to the Heart Group Grief Recovery begins mid Feb. Unleashing Creative Joy begins this March Don't know where to begin? Book an Explorative Consultation with me, the cost of which gets rolled into any program you choose. What have been your favorite moments or podcasts from MOTM? I would love to hear from you all! Cheers!…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#199 The Things We loved, Lost, and Found Again That Still Fit. 32:04

12 weeks geleden32:04

32:04

Tell me a story... about something you once loved, lost, and then found again but that still actually aligned with who you are now. I speak today about being an old love of bartending and my love of bars as being places to meet and share our lives... a space to connect. I share about how I love that bars all around the world are adopting mindful drinking and non alcoholic options and how we can all exist in the same space. I share about being a bridge in our lives and why it is so important in this time especially. I share about a lot of things... but I will just let you listen :) Lots are happening this year already and I have some offerings coming up that I have listed below. So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution online where I post the most often Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555 Unleashing Creative Joy launches this March- Presale $444 Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Curious about working with me, book an Explorative Consultation and the cost of it gets rolled into any program moving forward that you invest in. Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#198 Celebrating the Small Wins and Internal Resilience. 43:33

12 weeks geleden43:33

43:33

Hi all! Back on the mic to share a small win from my week last week. The finishing of a journal. That seems so small, but I can tell you it is so big. This leads me to discuss finding our internal strength in these times of unrest. That we are the keepers of our lights and the havens in which to come home to. Hope you enjoy. Happy 2025 and look forward to posting more as I move forward. Lots are happening this year already and I have some offerings coming up that I have listed below. So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution online where I post the most often Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555 Unleashing Creative Joy launches this March- Presale $444 Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Curious about working with me, book an Explorative Consultation and the cost of it gets rolled into any program moving forward that you invest in. Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#197 Honoring a Fallen Friend and the Meaning of Living Big. 27:09

16 weeks geleden27:09

27:09

Last week was a rough one for Phil, myself and many other’s who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives. I went live on this past Monday to honor our friend, our brother, and the messaging that came through I felt needed to be shared. How to fully live. How to fully love. Why we hold our hearts closed until it’s too late. How to stretch past discomfort to find connection within ourselves and with others in this fragile bit of time we have. How to live a BIG life, just like how our friend lived. I also spoke about the importance of being proactive with our wellness which to me is the whole package- Mind, body, and soul. I will be going live to speak about that this Friday around 2:30pm, and about the Dry January Challenge that is all about taking a rest and a reset. One I myself am very much looking forward to. Hope everyone had a warm, peaceful, and joyful holiday season filled with memories and moments to cherish. If you don’t hear from me before the new year, have a beautiful time. Thank you for being here, ~M Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#196 A Look Back on Our Stories With Compassion 31:22

19 weeks geleden31:22

31:22

Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves. I also share more information on the Dry January Challenge, and who it is for. Speaking on needs and wants and the difference, and knowing where to place your attention. Including that if you are a person in need of medical help with your relationship to alcohol to reach out to a local AA group, or seek medical attention, and always to consult your doctor before starting any new health program. If you are an individual who wants to celebrate their health and start the new year off with a supportive and judgement free group, come be a part of it with us. Link below. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#195 Reframing our Mindset to to Achieve Our Dreams. 1:28:32

19 weeks geleden1:28:32

1:28:32

Live again today to speak on the topic of healing and reframing right where we are to get to where we are going. Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams. This is a lead up to my Dry January Challenge happening next year! Come join the party. It is open for registration and will be a month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#194 The Value We Place on Things. Dry January Challenge Leadup. 33:22

20 weeks geleden33:22

33:22

Live again today to chat about the value we place on things and where we place that value. How we value and devalue certain aspects of our life. How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year! Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#193 Finding the Power Within Ourselves + Journey to Sobriety 37:33

20 weeks geleden37:33

37:33

Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves. Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#192 Navigating Grief During the Holidays 7:01:02

20 weeks geleden7:01:02

7:01:02

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below. I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up during the holidays. How to release the shame of "not doing enough" How vulnerability can ease this pain and form meaningful connection. If I could have the world listen to this episode, I would. The key point is to have compassion for yourself and to be vulnerable enough to ask for help (and I lead you through an exercise of exactly how to do that if it feels impossible.) My foundational program Coming Home to the Heart works with the pain of unresolved grief. My next group program begins this next Feb. Join the waitlist by emailing martaonthemovepodcast@gmail.com Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#191 Shattering Perfectionism 32:35

20 weeks geleden32:35

32:35

Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires. How identify when it shows up in your life. Relearning what it means and how to leave it behind. Speaking also about Dry January and not letting perfect get in the way of good of going for it. If you are a person who says "I wish my life looked like hers." " I have a trip or I would." "I am not in the best head space to do that so I will wait until I am." " I am not in the best shape and want to be in better shape before I join the gym." "My house isn't clean enough for company." Any and all of these relate to perfectionism. Join and and take a listen. My Unleashing Creative Joy live program that launches in March works directly with leaving perfectionism behind. Presale is happening now. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#190 Gratitude Meditation for Thanksgiving. 26:28

20 weeks geleden26:28

26:28

Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives. How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhelming. Enjoy this gratitude meditation. If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#189 Celebrating Vulnerability and the Power of FOMO 37:39

21 weeks geleden37:39

37:39

Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#187 My Journey to Sobriety- Day Four How We Celebrate in Our Culture. 37:19

21 weeks geleden37:19

37:19

This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our memories and feeling. Our moments that we remember. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#186 My Journey to Sobriety- Day Three. Inspiration vs Activation 30:34

21 weeks geleden30:34

30:34

Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is no easy thing to do, and when we celebrate that we honor ourselves. This is day three. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#185 My Journey to Sobriety- Day Two. 36:37

21 weeks geleden36:37

36:37

Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode. Going live every day to chat about my journey to sobriety. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#184 Journey to Sobriety- Countdown to Dry January Challenge 28:13

21 weeks geleden28:13

28:13

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#183 Releasing Shame and Guilt Over Resting and Redefining it. 39:43

22 weeks geleden39:43

39:43

What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what rest looks like individually and it isn't always what we think. It is knowing this and checking in with ourselves that will have us aligning in no time. Chatting about this today and I cannot wait! Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#182 Elevate Women’s Retreat Sicily June 2025 Q and A. 58:02

23 weeks geleden58:02

58:02

Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry January Accountability Challenge (Email for details) Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#181 Explorative Movement- The Power of Solo Travel in Reclaiming Your Authentic Self 39:16

23 weeks geleden39:16

39:16

Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June. Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountability Challenge (Email for details) Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#180- On Grief- Mindful Movement for Emotional Release 11:03

23 weeks geleden11:03

11:03

Recorded live from where I teach at South Hills Power Yoga Studio speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#179 On Grief- Continuing the Subject of Play and Nourishment. 9:06

23 weeks geleden9:06

9:06

Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

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#178 On Grief- Our Collective Sorrow 17:03

23 weeks geleden17:03

17:03

I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comfort in what you can understand. It can be hard to listen and learn without judgement. In this episode I speak on what grief really means, and how we can use that knowledge to keep our lights on. Keep them on for ourselves, for one another, for the world. It is hard work to keep going. To continue to be open to learning. To sit with hard things, yet we must in order to maintain that connection, that soul alignment, that LIGHT shining. The second episode I speak on nourishment and how to take it during these times. How to identify what fills you up when things feel confusing, and why it is is so important to do so. I speak on the power of play to bring us into presence and why presence is a practice to cultivate in this time. The third speaks on Mindful Movement for medicine for the soul. I have recorded two grounding meditations and a mindful movement class in my free Supportive Mindfulness Community and they are on replay, should you feel called to tune in. Take care of yourselves. Remember that you cannot control an outcome, but you can soothe your emotional state by mindfully checking in with yourself and then choosing to engage in activities that regulate your nervous system and bring you back into balance. Meditation. A walk in nature. Somatic movement. ( For me dancing or intuitively moving the body with eyes closed) Self massage. A bath. A yoga practice. Reading a book. Nourishing food and water. Deep grounded breathing. ( Lying on the floor and focusing on breathing from your belly.) Cuddle an animal, baby or stuffed animal if you don’t have one A favorite mantra of mine- “I surrender what I cannot control. I am grateful for all that I have. I breathe in love, I breathe out peace.” What brings you nourishment during this time? My Women’s Circle begins tomorrow with three spaces left. If you are craving a space to share without judgement. To speak on hard things, and cultivate joy, come join us. Women’s Retreat. Sicily June 14-21st Registration is open with 3 spaces available. Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#177 On Grief- The Power of Play 18:17

25 weeks geleden18:17

18:17

A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are. Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#176 Releasing the Shame of Grief 13:01

26 weeks geleden13:01

13:01

This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light. Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief are uniquely ours and we truly honor the deceased by being the truest versions of ourself. When we play. When we dance. When we sing or have a moment of pure bliss looking at a tree in the wind, we are in connection with souls, and we honor them by living the fullest life we can. By healing, growing, learning, shedding perfectionism, and sharing our feelings, and not being ashamed of our grief. Instead of all of that, calling in compassion. In the words of Francis Weller- We are all grievers, and we have to hold one another in our collective grief. Thank you for tuning in. Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#175 Steve Valentine Actor and Magician 1:08:24

32 weeks geleden1:08:24

1:08:24

Join me in welcoming the extremely talented Steve Valentine to the show. My first interview in two years! I recently went to his show at Liberty Magic Lies and Other Deceptions and was so moved by his storytelling, his magic, and his general way of connecting through his talents and compassion. It aligned so perfectly with the direction Marta on the Move has been heading which is having deeper conversations about how we create, how we play, what keeps us connecting as we travel as humans through life, and how we keep moving. We talk about everything from how he found magic, cool Magic Castle stories, mindfulness and how we treat and talk to ourselves as self-care, improv comedy, and how it relates to playing with the audience and talking with them inside of talking at them. There is a lot here, and it is just delightful. I hope you enjoy it as much as I did. Check out Steve's awesome website Magic on the Go which he has over 1,000 episodes, check out his live magic shows , or catch him on television and film. I could have chatted with Steve all day. His compassion, authenticity, and kindness shine through in his approach to magic and life. He even wanted to give a shout out to my mom, which you can hear in the bumper beginning of the show. Thanks Steve! Keep that magic flowing. Thanks for tuning in. Upcoming- The Mindful Leap- Online live course into mindfulness. Awaken the spirit and recharge your life. Begins October 16th. Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

1
#174 CELEBRATION! Opening of My Retreat Registration and Details 41:01

40 weeks geleden41:01

41:01

We are here! Today is the day I officially open the registration for my RETREAT in Sicily , Italy next June 7th-14th. Feel free to apply to the retreat HERE I have had such an amazing time sharing stories, and going live, and hopefully, you all have gotten something out of it too, and that it inspired you to explore more, whether externally or internally. :) To push past your comfort zone. To be more than your limiting beliefs. To believe in yourself. To try something new. This is day Eight of my Travel Celebration Lives and I am so proud to complete them. I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 8pm. Link in comments. I plan on continuing these stories so feel free to... Share with me a story from your past travels and answer these questions. ~ What is a travel experience that was memorable or impactful for you. Where did you go? How old were you? Who was with you? ~ Was there any fear around taking this trip or experience what was it? How did you overcome it? ~ What was a moment of the trip you will never forget and why that made a deep impact on you. ~What did you learn or rediscover about yourself? ~How did that trip change you looking back now on it? and let me know if I can share your name. Email your story to martaonthemovepodcast@gmail.com or send me a DM. I will be sharing some live and recording them for my podcast as well. You can even come each day and share them in the comments. Thank you to everyone who submitted stories! They are so beautiful and inspiring. Ways to work with me currently~ Book an Explorative Consultation with me ~ Women's Connection Circle Sept 9th…

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Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni « »
#208 Core Values and How We Can Use Them to Align Our Lives.