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Inhoud geleverd door Jennie Allen and Made For This with Jennie Allen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jennie Allen and Made For This with Jennie Allen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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S16 Ep21: When is it time to ask for help? (UYE 21)

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Manage episode 416927639 series 2519911
Inhoud geleverd door Jennie Allen and Made For This with Jennie Allen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jennie Allen and Made For This with Jennie Allen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Jennie and Kate dive into very practical, physical tips on what to do when you know you need help. These are things that you can apply to your daily life today!
If you need a counselor or other emotional and mental health resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling
MAIN POINTS:
  • There comes a point with our emotions that we have now moved out of our own abilities.
  • Before you run to medicine, check these first: (List of questions from Jennie’s primary care doctor, who will ask these questions before prescribing medication:)
    • Are you moving your body every day? (Produces serotonin)
    • Are you sharing what is difficult with friends and family? (Heals neural pathways)
    • How much alcohol are you drinking? (Depletes dopamine)
    • Are you eating a balanced diet? (Affects every bodily function we have and therefore our emotional life)
    • Are you spending time with Jesus? (Yes, she asks that of patients who are people of faith, because she knows that a connection with Jesus is healing in ways nothing else can be.)
Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!
Go to Prose.com/MadeForThis for your free in depth hair consultation and get 50% off your first subscription order.
If you need a counselor or other crisis resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling
HELPFUL LINKS:

CONNECT ON SOCIALS:
  continue reading

426 afleveringen

Artwork
iconDelen
 
Manage episode 416927639 series 2519911
Inhoud geleverd door Jennie Allen and Made For This with Jennie Allen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jennie Allen and Made For This with Jennie Allen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Jennie and Kate dive into very practical, physical tips on what to do when you know you need help. These are things that you can apply to your daily life today!
If you need a counselor or other emotional and mental health resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling
MAIN POINTS:
  • There comes a point with our emotions that we have now moved out of our own abilities.
  • Before you run to medicine, check these first: (List of questions from Jennie’s primary care doctor, who will ask these questions before prescribing medication:)
    • Are you moving your body every day? (Produces serotonin)
    • Are you sharing what is difficult with friends and family? (Heals neural pathways)
    • How much alcohol are you drinking? (Depletes dopamine)
    • Are you eating a balanced diet? (Affects every bodily function we have and therefore our emotional life)
    • Are you spending time with Jesus? (Yes, she asks that of patients who are people of faith, because she knows that a connection with Jesus is healing in ways nothing else can be.)
Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!
Go to Prose.com/MadeForThis for your free in depth hair consultation and get 50% off your first subscription order.
If you need a counselor or other crisis resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling
HELPFUL LINKS:

CONNECT ON SOCIALS:
  continue reading

426 afleveringen

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