Ep.24- Building Emotional Intelligence as a Family

Loving Lessons Learned- The Sleep Coaching Podcast

In this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as the emotions of others, plays a crucial role in creating harmonious family dynamics. Claudia emphasizes the importance of emotional intelligence in fostering a nurturing environment where both parents and children can thrive.

But why is this so vital?

Emotional intelligence helps us respond thoughtfully rather than react impulsively, a skill that is particularly important in challenging parenting moments.

Key Loving Lessons Learned in this episode:

🟣 What is emotional intelligence?Why is it important?

🟣 A story about bed wetting and how to respond rather than react.

🟣 How would you notice if you are having a hard time regulating as a parent?

🟣Why Hypnosis? Understanding focused attention

🟣 The beliefs and stories we are telling ourselves and how they impact how we show up

🟣 Learn powerful reframes and techniques to help improve communication and your relationship with your child.

🟣 Insights around crying for your child

🟣What is the Bunny Talk Process? Understanding how children learn and process through play

🟣Overpower the overwhelm

Resources mentioned to help you keep learning & growing:

⭐Overpower your Overwhelm- Free E-Guide with 3 relaxation recordings

⭐️ A Parent’s Journey, The Bunny Talk Process by Claudia Rickard

⭐Blog Post to learn more about Claudia Rickard-Building Emotional Intelligence As a Family

⭐Colleen Flaherty’s blog post

👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞

🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜