Unlocking Ambition: Embrace Courageous Goals with the AND Technique

Lives of Courage with Jessica Stong

In this episode of the Lives of Courage podcast, host Jessica takes you on a journey of setting and achieving courageous goals. Discover how to identify what truly matters to you, break down your aspirations into actionable steps, and navigate obstacles with the powerful AND technique.

You'll learn to:

• Reflect on your passions and interests to set meaningful goals.
• Create a clear roadmap by breaking down your goals into manageable tasks.
• Anticipate and prepare for potential obstacles.
• Use the AND technique (Acknowledge, Name, Direct) to stay focused and motivated despite challenges.

Jessica shares inspiring real-life stories of clients who have overcome their fears and achieved their dreams, offering practical tips and insights you can apply to your own goals. Whether you're aiming to start a new project, improve your personal well-being, or achieve a long-held dream, this episode provides the tools and encouragement you need to move forward with confidence and courage.

Listen now and take the first step towards achieving your goals with courage and determination!