))
Episode 153 - How To Stop Struggling And The Power Of Accepting
Manage episode 353825066 series 3192206
Inhoud geleverd door Dawn Fiske. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dawn Fiske of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle against them. By accepting them and noticing them as something just passing through they have less impact on us. We sit with them, instead of being stuck inside them.
Try this out in your everyday life and watch what happens.
To contact Dawn visit: www.milestone-coaching.co.uk or email dawn@milestone-coaching.co.uk
189 afleveringen
Delen
