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Stop Measuring Your Self-Worth by What You Accomplish. How to Be a Human BEing instead of a Human DOing with Dr. Nissa Keyashian, #72

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Inhoud geleverd door Annemarie Stolting. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Annemarie Stolting of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace.

Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace.

Nissa gives us lots of books to reference in this episode, which I will link below!

Practicing Stillness, by Nissa Keyashian

The Power of Now

Jack Kornfield books

Sharon Salzberg books

The Artist's Way

The Body Keeps the Score

Connect with Nissa!🌱

A Mindful MD

Nissa on IG

Nissa on FB

💞Loving this podcast? Leave a review and share with a friend!

🎤Follow Let’s Slow Down:

Let's Slow Down IG

Let’s Slow Down FB Page

💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net

  continue reading

78 afleveringen

Artwork
iconDelen
 
Manage episode 415430270 series 3514863
Inhoud geleverd door Annemarie Stolting. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Annemarie Stolting of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace.

Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace.

Nissa gives us lots of books to reference in this episode, which I will link below!

Practicing Stillness, by Nissa Keyashian

The Power of Now

Jack Kornfield books

Sharon Salzberg books

The Artist's Way

The Body Keeps the Score

Connect with Nissa!🌱

A Mindful MD

Nissa on IG

Nissa on FB

💞Loving this podcast? Leave a review and share with a friend!

🎤Follow Let’s Slow Down:

Let's Slow Down IG

Let’s Slow Down FB Page

💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net

  continue reading

78 afleveringen

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