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E8 - Themes: Personal Resilience & Self Care
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With this episode I return to thematic issues and focus on personal resilience and self care.
I chose to cover this theme now partly because of the recent World Suicide Prevention Day, but also because I recently delivered a workshop on this topic to a client and it landed really well, so I thought it would also be useful to those that listen to this podcast.
Personal resilience is a critical attribute for any leader, and a good leader also needs to be very conscious of the resilience of individual members of his / her / their team.
In this episode I focus on:
- Why resilience is important
- Why personal resilience is linked to, but different from corporate resilience
- Some ways to self check your own resilience
- Ideas to help improve your own self care
- Resilience through crisis and change
- The value of optimism
- Knowing when to quit!
- The benefit of assertiveness
- Why happiness helps
- The importance of practice!
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Website: https://leading4life.co.uk/
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