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Mental Health in the Military
Manage episode 356270146 series 3425611
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Today, we are joined by Rachel Oswalt, a retired navy member. In this episode, she opens up about mental health in the military and how she is helping those struggling through her podcast. She also shares ways to create a safe space and what we can do to help anyone in our lives who is struggling. You won’t want to miss this meaningful conversation!
Episodes from Rachel’s podcast “Your Story Doesn't End Here” Can be found here: https://www.youtube.com/watch?v=6avlXbOSNRc
To find out more information about the Enlisted Leadership Foundation, please visit us at https://www.enlistedleadershipfoundation.org/.
To check out Rachel's Podcast, please use the links below
Website: www.ysdeh.com
Youtube: https://www.youtube.com/channel/UC-pZec_lheHTVnfExb3EVfQ
Podcast: https://directory.libsyn.com/shows/view/id/1e57589b-f9b5-492c-afe7-4470de7bac20
Apple podcast link: https://podcasts.apple.com/us/podcast/your-story-doesnt-end-here/id1594282418
Spotify podcast link: https://open.spotify.com/show/4JV9gzEqMxjThuZU4i4DNn
Facebook: https://www.facebook.com/ysdeh
IG: https://www.instagram.com/_ysdeh/
Time Stamps & Show Notes:
(00:00 - 02:07) Introduction
(02:08 - 04:15) Bad Advice
(04:16 - 08:45) Trying to Leave the Navy
(08:46 - 16:25) Starting Her Podcast About Mental Health
(16:26 - 19:08) Examples of Mental Health Issues in the Military
(19:09 - 27:25) How to Create A Safe Space
(27:26 - 29:02) Success Stories
(29:03 - 30:00) Listening to Those Around You
(30:01 - 32:32) Closing
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