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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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311: Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver and Patrick Schwarzenegger
Manage episode 350186469 series 1390933
Inhoud geleverd door Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com. Alle podcast-inhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com of hun podcast-platformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces volgen https://nl.player.fm/legal.
What are the best nutrients and foods for optimal brain health?
We are a society on the go and that often means it’s difficult to find foods that are nutritious, delicious, and convenient. You already know how important it is to eat for better brain health, but how can you find foods that are easy without adding extra time to your already busy day?
To dive into this topic, I’m excited to be live in the MOSH office today with actor Patrick Schwarzenegger and media icon Maria Shriver. Founded in 2021, MOSH bar is a family-run business focused on creating better brain health through food, education, research, and providing the tools for a “mindstyle” lifestyle.
I believe if you can change your brain, you can change your world. While there are many variables that go into nurturing optimal brain health, the food you choose is a large piece of living a limitless life. Listen in, as Patrick and Maria talk about their favorite brain nutrients and why they’re on a mission to make eating for your brain simple and convenient.
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
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