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抓來德國正念療癒師，提問放鬆的境界是什麼？ The greatest relaxation ft. Sophie Bachmann
Manage episode 353674968 series 3233430
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這次在峇里島遇到德國來的正念療癒師 Sophie，透過她的視角，我發現冥想真的和藝術是同一件事情！不管你正在 deal with 什麼鳥事，永遠記得把注意力拉回到自己和當下，再來處理外在的世界吧！
（本集全英文，歡迎練習聽力哈）
Happened to meet this great mindfulness trainer ''Sophie Bachmann''
As I keep practicing my relaxed flow, here comes more answers from Sophie's aspects:
- How to overcome the emotions?
- How to be at the present?
- How to sleep better?
- How to listen to our body need?
- How to stay away from loneliness?
- and… also some of meditation methods!
If you are looking for a first step of self-awareness. Here it is!!
Here comes the information that would be great to share with episode:
More about Sophie:
website: https://www.zen-and-go.de/en/
Personal Mindfulness & Meditation Coaching: https://calendly.com/zenandgo/personal-mindfulness-meditation-coaching
Instagram: @_sophiebachmann
InsightTimer free meditations APP: https://insighttimer.com/sophie.zenandgo
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