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JTF 028. Self Sabotaging Patterns Preventing You From Going to the Next Level With Heidi Gruss
Manage episode 341097283 series 2924128
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Being a fatalist or always thinking about the worst case scenario, will not soften the blow of disappointment.
You have to feel your feelings without making them mean more than they do.
Rewiriting the story you tell yourself is important to stop your automated self sabotaging patterns.
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:
- Why being a fatalist doesn’t help you avoid your feelings.
- Why transforming your mindset is necessary for long term success.
- Three ways to help your self sabotaging patterns.
RESOURCE
- Tools, tips, and mindset hacks to help you get mentally strong, emotionally secure, and out of the emotional quicksand - desoladavis.com/giftvault
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