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257. I Haven’t Missed a Workout in 30 Days
Manage episode 428500224 series 3498093
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In this episode, I answer common questions about my workout routine and how I was able to keep myself accountable for the past 30 days.
0:00 Intro
1:20 How do I plan and track my workouts?
2:43 What role does nutrition play in my workout consistency?
4:20 How do I adjust my workouts based on your energy levels or how my body feels?
5:55 What are some of the mental benefits I’ve noticed from staying consistent with my workouts?
7:11 Do I have a workout buddy or accountability partner?
8:36 How has my workout routine impacted other areas of my life?
10:39 What’s my favorite type of workout and why?
12:33 How do I handle rest and recovery to prevent burnout or injury?
15:08 What advice would I give to someone struggling to stay consistent with their workouts?
17:05 Final notes
18:35 Outro
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