EP 0037 - Humiliation

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Inhoud geleverd door Joe Ryan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Joe Ryan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

3+ y ago 19:23

M4A•Thuis aflevering

Become A Subscriber https://joeryan.com/subscribe/
For access to all episodes and bonus content.

Humiliation; being exposed before you're ready to be exposed. Humiliation brings a vast wave of powerful, uncontrollable emotion that can lead us into a shame spiral and emotional paralysis.

I guarded against humiliation at every moment, in everything I did in life. Not dealing with the emotions of embarrassment, I learned not to feel safe within myself, to have no internal boundaries, and to have no self-protection in guarding against the extremely debilitating feelings of shame that the humiliation triggered.

To overcome humiliation, we need to embarrass ourselves to ourself. By becoming comfortable with being embarrassed, we fear humiliation less and, therefore, slowly healing our hypervigilance, codependency, panic, self-hate, and shame.

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

- Subscribe: https://joeryan.com/subscribe/

69 afleveringen

#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education