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20: Saying No Like a Boss: Boundaries for Physician Moms
Manage episode 433937322 series 3551162
Inhoud geleverd door Cindy Van Praag, MD, Cindy Van Praag, and MD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cindy Van Praag, MD, Cindy Van Praag, and MD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Find the full transcript and more resources for physician moms at inspiredmommds.com/20.
The expectation to be constantly available, coupled with a deep-rooted desire to care for others, can create an overwhelming sense of obligation.
The result? You’re left with this monster of a to-do list that has a mind of its own! Why is that?
Why is it so hard to just say “no” sometimes – to protect what matters most to you?
It may not be in your nature, like me. As an introvert it is often easier to conserve my energy and not resist.
I will accept that extra task and squeeze it into my schedule – even when it takes away from something more important. For me, that “something” can be a workout class, being home for dinner, or taking my daughter on a driving lesson.
In that moment, I end up feeling resentful for doing this task.
How do you make it second nature to say no more and draw boundaries?
Grab a copy of my freebie! Just click here for a quick download:
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
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