))
Season Finale: Navigating Triggers & Crafting Your Coping Toolkit
Manage episode 386565963 series 2895319
Inhoud geleverd door Insight Maximizers. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Insight Maximizers of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
As Season 3 comes to an end, so does 2023. Jenni and Suze reflect on how the approaching holiday season and new year can bring challenges. They suggest it’s a perfect time to observe ourselves and reduce the chances of reacting impulsively and regretting it.
They presented questions to ask and a simple acronym to help themselves and listeners remember to observe themselves more than they observe others. They explained their concept of PAUSE, describing the meaning of each letter of the word.
Find their handy tools to PAUSE at www.insightmaximizers.com/handouts. Download the graphic to your phone to have easy access to remember to PAUSE, no matter where you are or what you’re doing!
Suze and Jenni hope the end of the year is loving and revitalizing, and that 2024 starts out wonderfully!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
55 afleveringen
Delen
