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Live with intention: Finding Joy, avoiding perfectionism and learning through grief
Manage episode 433707656 series 3381025
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Today I’m super excited to chat with Marybeth Gregg. Marybeth is the President and Founder of the Gregg Resource Group and the International Center for Women's Leadership.
Marybeth is an International Coach, Speaker and Author of the book How to Soar with a Broken Wing - Finding Tiny Moments of Joy Every Day. She is also a contributing author in the new book, Wellness Wisdom.
What you’ll hear about:
- Learning through grief
- Knowing you’re not alone
- It’s not selfish to receive help
- Finding small moments of joy use the ABC method – Aware, take a Break, get Curious
- Spend time outside and take a pause
- Living your values
- Understanding your perfectionism
- If it’s not joyful, I’m not doing it!
- The power of women in leadership
- Our everyday interactions mean so much
- We’re all leaders in our own life regardless of our role
- Listening to our hearts and live with intention
Weekly Challenge : Spend time being self aware. Get away from the noise and electronics.
Power of Music : Don’t worry be happy by Bobby McFerrin
Links:
Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedIN
You can listen to the Impactful Authenticity playlist via Spotify
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