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#239 Mark Vives: Perfecting Your Weekly Training Schedule
Manage episode 383742478 series 3235751
In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active @ibjjf competitors on the planet and has his weekly routine down to a science. Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be! Efficient Strength for BJJ in 15 Min
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support308 afleveringen
Manage episode 383742478 series 3235751
In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active @ibjjf competitors on the planet and has his weekly routine down to a science. Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be! Efficient Strength for BJJ in 15 Min
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support308 afleveringen
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