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ATOMIC HABITS, Habit Stacking, and Hacking Productivity and Happiness with Catalina Gallegos
Manage episode 425753612 series 2716171
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I met Catalina Gallegos on my first day of freshman year at the High School for the Performing and Visual Arts. 21 years later (!!!) she's coming on the podcast with her 10+ years of experience in research and the field of psychology to talk about how habit stacking and other happiness and productivity hacks have optimized her joy in life as a mother of three.
In this episode, we discuss:
How to really let go of "bad" habits
How to support ourselves in starting new, positive habits
Giving ourselves "cues" to do the things that are good for us
Miscarriage, pregnancy loss and surrender
Reframing the things we don't enjoy
Finding joy and time for ourselves when life is really, really busy
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