#38 - Get drunk, not fat

HY3RID Podcast

Get Drunk Not Fat!

In this week’s episode DL, AG & TMT go through the best strategies to get as drunk as possible, consuming as few calories as possible and ensuring you maximise any potential gains your training can give you. With all the Christmas parties coming up, the boys also cover how to minimise the effect alcohol will have on you if you want to be on. Your best behaviour but still drink with your colleagues!

Finally, they touch on how to structure your training to ensure you are not wasting time and energy in the gym just to undo it with a heavy bout of drinking.

Skip to minute 12 if you want to avoid the waffle and don't want to hear siri sing Queen.

If you want to read more on this, have a read over Menno Henselmans blog on the science of binge drinking.

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