Doing things you don't enjoy

HY3RID Podcast

Doing things you don’t enjoy… What a terrible idea. In the true HY3RID way, this podcast sets the theme for the rest of the podcasts to come. There are so many things in health and fitness that people emphasise doing or attribute a high proportion to their results, that in reality have really negligible impacts on results. We mention fasted cardio for fat loss. For fasted cardio to actually enhancing fat loss over any other type of activity (assuming volume is equated), it would either need to enhance energy expenditure, decrease energy intake, or enhance fat loss and preserve lean mass for the same energy deficit. Fasted cardio doesn’t do any of these things vs. Fed cardio. For more information on this, read this article from James Krieger for more information. https://weightology.net/fasted-cardio-an-undeserved-good-reputation/ Our point being, there are any number of activities you can do in a day that use energy. If you are trying to create a deficit, using more energy is useful (generally), but this gives you plenty of scope to do things you like to do and find fun, and not slave away punishing yourself for no reason.