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Finding Balance: Ruby Rosa on Transforming Stress Through Skating and Self-Discovery
Manage episode 443547832 series 3587888
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What if you found a way to transform your life during your most stressful moments? Join us as we sit down with Ruby Rosa, a dedicated nurse whose life took a positive turn when she discovered the therapeutic benefits of skating. Inspired by Malik Thomas's YouTube videos during a tough period in nursing school, Ruby shares how she began skating in 2021. By 2023, skating became her go-to outlet to cope with the turmoil of a breakup and career uncertainties, ultimately restoring her confidence and work-life balance.
Ruby's journey didn't end there. She recounts her evolution from mastering basic skating skills to facing her fears of street skating, culminating in a triumphant moment at Skate Love Barcelona where she mastered spins on the beach. This episode captures Ruby's joy and sense of accomplishment, highlighting how skating has been a catalyst for self-discovery and personal growth. Her story is an inspiring testament to the sport's profound impact, and she hints at her next big adventure: skating in Berlin.
We also explore the deeper implications of skating on life, discussing its role in building confidence and fostering community spirit. Ruby provides valuable insights from her background in biochemistry and neurology, emphasizing the significance of mental strength and community in skating. We wrap up with a discussion on the importance of physical fitness to enhance skating skills and the mental benefits of incorporating physical activity into daily life. Don't miss this inspiring conversation that underscores the healing power of skating and the importance of following one's passions.
Hoofdstukken
1. Finding Balance: Ruby Rosa on Transforming Stress Through Skating and Self-Discovery (00:00:00)
2. Skating as Therapy and Career Boost (00:00:09)
3. Journey of Self-Discovery Through Skating (00:09:45)
4. The Impact of Skating on Life (00:19:20)
5. Life's Trials (00:31:38)
6. Exploring Skate Gear and Techniques (00:43:48)
7. Mental Aspect of Skating Inspirations (00:51:58)
12 afleveringen
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