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Meal Planning & Prep // Mindful Nourishment
Manage episode 387216307 series 3533396
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Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit. Please be sure to subscribe, share and leave a review!
To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.
In today’s episode,
Chase discusses meal planning and preparation strategies and how these can actually help develop a better relationship with food. Today's episode is derived from our current online virtual holistic fitness program called Grateful Gains. With Mindful Nourishment, or developing a stronger, healthier relationship with food and our bodies, being a primary topic for this months course, we have included the information here for our participants and listeners to attain more value.
If you are interested in learning more about this or the next Holistic Fitness Program starting up December 1st, be sure to follow the link below:
Merry Fitmas: Unwrap Your Gift
Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.
If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:
or email:
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*Disclaimer*
The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise.
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