41: Coaching: How to Overcome Self Imposed Limits

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During an intense group workout at Red Rocks Amphitheater last week I realized the power of coaching and community. I know without a doubt that if I had been there on my own, I would have given up much sooner, and wouldn't have worked as hard.
Included in today's episode are the insights I recorded on the drive home from the Red Rocks workout. The recording quality during these parts is subpar, but the energy level was high!
Some key benefits of coaching and being part of a group include:

• investment (I'm committed to the work because I invested $)
• accountability (showing up)
• consistency (improving by regularly doing the work)
• comparison (motivating, but also need to focus on ourselves)
• leadership (an expert guide)
• community (encouragement from others)

While my insights were gained during a group fitness class, they apply to career and job search coaching as well. If you're in a job search and want the benefits of coaching, let's chat! As of July 24th, I have 3 openings for 1:1 coaching beginning in August. Here's a LINK to schedule a discovery call.
Also, if you're in the Denver metro area and want to join the Thursday morning summer workouts at Red Rocks with Missi, you can sign up HERE.

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Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina

Hoofdstukken

1. 41: Coaching: How to Overcome Self Imposed Limits (00:00:00)

2. Rediscovering Identity After Motherhood (00:00:04)

3. Finding Accountability and Encouragement (00:08:57)