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141. Solo: 80/20
Manage episode 429546519 series 3383058
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In this episode, JK discusses the 80-20 rule and its application in various aspects of life, including nutrition and maintaining a positive outlook.
He clarifies that the 80-20 rule is often misunderstood, with people focusing on the percentage of time rather than the percentage of intake or consumption.
JK talks about how to apply the 80-20 rule to interactions and consumption of content, advocating for a majority of neutral to positive experiences.
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TIME STAMPS
00:00 Introduction and Podcast Appreciation
01:27 Inspiration for the Episode: 80-20 Rule
03:22 Clarifying the 80-20 Rule in Nutrition
06:41 Applying the 80-20 Rule to Positive Interactions
09:33 The Impact of Negative Interactions and Consumption
13:00 Reflecting on the 80-20 Rule
14:56 Conclusion and Call for Future Topics
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
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