Ga offline met de app Player FM !
S1, E5: How To Deal With Doom Spirals
Manage episode 287978146 series 2898420
Doom spirals happen, whether they're triggered by terrible headlines or personal situations. Christine and Jonathan respond to a listener who asked the question, how do you get yourself—or a loved one—moving in the middle of a doom spiral? Christine and Jonathan talk about how to recognize and deal with doom spirals in yourself, as well as how to cope when a loved one gets stuck.
Hello Relationships is a podcast to help you focus on common issues in relationships to stop small aggravations from becoming big problems so you can learn to grow and communicate better, whether that’s with a partner, your family, friends, or co-workers.
Connect with Christine and Jonathan at Hello Relationships, via email at hellorelationships@gmail.com, or on Facebook (@hellorelationships) and Instagram (@hellorelationships).
10 afleveringen
Manage episode 287978146 series 2898420
Doom spirals happen, whether they're triggered by terrible headlines or personal situations. Christine and Jonathan respond to a listener who asked the question, how do you get yourself—or a loved one—moving in the middle of a doom spiral? Christine and Jonathan talk about how to recognize and deal with doom spirals in yourself, as well as how to cope when a loved one gets stuck.
Hello Relationships is a podcast to help you focus on common issues in relationships to stop small aggravations from becoming big problems so you can learn to grow and communicate better, whether that’s with a partner, your family, friends, or co-workers.
Connect with Christine and Jonathan at Hello Relationships, via email at hellorelationships@gmail.com, or on Facebook (@hellorelationships) and Instagram (@hellorelationships).
10 afleveringen
Todos os episódios
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.