#31: How to Create a Quantum Leap In Your Health & Weight Loss Journey

Hello Body Freedom

Mindset. A word that'd been said everywhere and something we should all take a closer look at. In this episode, I want to talk about the power of your mindset and how it can help us create our desired reality.

Don't miss this episode as I'll dive into:

• A powerful exercise that involves visualizing your future self and writing a journal entry from her perspective to activate your future self's thoughts, emotions, and behaviors, bringing you closer to your goals.
• The importance of catching and neutralizing negative thoughts and beliefs that hold us back from the very beginning.
• How to navigate towards more empowering thoughts and beliefs that can help us feel more confident in ourselves and our journeys.

Join me on this powerful mindset transformation and learn how to create the reality you truly want for yourself. Don't miss the opportunity to make a quantum leap in your health, relationships, and overall well-being.

Resources and Links:

• Episode Website
• Register for my FREE Path to Food & Body Freedom Challenge!
• I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!

TIMESTAMPS:
00:00:34 - Audra's Journey and Quantum Leap Year
00:01:49 - Sustainable Weight Loss vs. Quick Fixes
00:03:13 - Envisioning Your Future Self
00:04:05 - Breaking Past Patterns and Self-Sabotage
00:06:02 - The Challenge of Embracing Future Self
00:11:03 - Quantum Physics and Creating Reality
00:16:16 - Changing the Movie of Your Life
00:18:47 - The Power of Visualization and Journaling
00:23:10 - The Role of Play and Imagination
00:27:09 - The Two Outcomes of Future Self Visualization
00:33:10 - The Trifecta of Healing and Transformation