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Inhoud geleverd door Audra Baker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Audra Baker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#40: 5 pieces of the weight loss puzzle you're missing

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Manage episode 413423579 series 3496119
Inhoud geleverd door Audra Baker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Audra Baker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Imagine if I shared with you that sustainable weight loss is a complex puzzle with often overlooked pieces. Drawing from over a decade of dedicated research and learning in the fields of eating psychology, somatic work, trauma resolution, and healthy habit formation, I've developed a unique approach that steers clear of quick fixes and focuses on fostering sustainable lifestyle changes. I want to share this approach with you, to help you start your journey and achieve sustainable weight loss as well.
Don’t miss this episode where I dive into:

✔️ Why moving beyond diet mentality is the crucial first step.

✔️ How to address emotional eating in a way that actually works

✔️ Managing a dysregulated nervous system so you don’t use food

✔️ Understanding self-sabotage…(It’s not what you think!)
If you’re ready to transform your life, shed those extra pounds, and break free from the yo-yo effect of weight gain, this episode is a must-listen. We have to approach weight loss by healing from within.

Resources and Links:

Episode Website

Register for my FREE Path to Food & Body Freedom Challenge

I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS

01:27 Unlocking Weight Loss: The 5 Missing Pieces

06:00 Diving Deep into Diet Culture and Its Pitfalls

14:22 The Emotional Eating Conundrum

20:10 Navigating a Dysregulated Nervous System

23:33 Tackling Self-Sabotage and Unrealistic Weight Loss Expectations

  continue reading

46 afleveringen

Artwork
iconDelen
 
Manage episode 413423579 series 3496119
Inhoud geleverd door Audra Baker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Audra Baker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Imagine if I shared with you that sustainable weight loss is a complex puzzle with often overlooked pieces. Drawing from over a decade of dedicated research and learning in the fields of eating psychology, somatic work, trauma resolution, and healthy habit formation, I've developed a unique approach that steers clear of quick fixes and focuses on fostering sustainable lifestyle changes. I want to share this approach with you, to help you start your journey and achieve sustainable weight loss as well.
Don’t miss this episode where I dive into:

✔️ Why moving beyond diet mentality is the crucial first step.

✔️ How to address emotional eating in a way that actually works

✔️ Managing a dysregulated nervous system so you don’t use food

✔️ Understanding self-sabotage…(It’s not what you think!)
If you’re ready to transform your life, shed those extra pounds, and break free from the yo-yo effect of weight gain, this episode is a must-listen. We have to approach weight loss by healing from within.

Resources and Links:

Episode Website

Register for my FREE Path to Food & Body Freedom Challenge

I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS

01:27 Unlocking Weight Loss: The 5 Missing Pieces

06:00 Diving Deep into Diet Culture and Its Pitfalls

14:22 The Emotional Eating Conundrum

20:10 Navigating a Dysregulated Nervous System

23:33 Tackling Self-Sabotage and Unrealistic Weight Loss Expectations

  continue reading

46 afleveringen

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