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Episode #89.1 01/23/2025 Part 1: Self-Care as Healthcare ⚕️

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Manage episode 463499848 series 1947025
Inhoud geleverd door https://bywdreams.mailerpage.com/. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door https://bywdreams.mailerpage.com/ of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential.

But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️

Resources mentioned in this podcast:

Article on self-care ⁠⁠http://tinyurl.com/PreventionSC⁠⁠ My favorite stoic books ⁠⁠https://amzn.to/4az7Vxg⁠⁠

My favorite planner ⁠⁠http://tinyurl.com/ShopBYWD⁠⁠

My burn-out story podcast episode ⁠⁠https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw⁠⁠

Get our free "3 Steps to a Fresh Start" printable here ⁠https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh⁠

-------------------------------------- Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for the free waitlist for annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.mailerpage.com/hpop

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143 afleveringen

Artwork
iconDelen
 
Manage episode 463499848 series 1947025
Inhoud geleverd door https://bywdreams.mailerpage.com/. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door https://bywdreams.mailerpage.com/ of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential.

But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️

Resources mentioned in this podcast:

Article on self-care ⁠⁠http://tinyurl.com/PreventionSC⁠⁠ My favorite stoic books ⁠⁠https://amzn.to/4az7Vxg⁠⁠

My favorite planner ⁠⁠http://tinyurl.com/ShopBYWD⁠⁠

My burn-out story podcast episode ⁠⁠https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw⁠⁠

Get our free "3 Steps to a Fresh Start" printable here ⁠https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh⁠

-------------------------------------- Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for the free waitlist for annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.mailerpage.com/hpop

  continue reading

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