))
Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance
«
»
Ep 33 // Is your energy tank running on empty? 5 habits to boost your mental stamina routines
Manage episode 451268386 series 3589044
Inhoud geleverd door Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Hey Momma!
Do you struggle with the mental energy necessary to get through your day? Are you finding yourself zoning out on social media just to decompress from your day?
In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home. Motherhood is not something that has a stop and finish mode. It is something that you have to learn to show up day after day with the same amount of enthusiasm. Stop allowing your homelife to max you out until your batteries are dead.
Ultimately, I’m going to challenge you to become more aware of your energy and frustration. Let's find the ways necessary for you to get rebooted each day so that you can show up to life with a smile and stay present with your kiddos longer than ever before.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
https://www.facebook.com/groups/essentialhabit
*
Weekly Newsletter
https://habitstackingmom.myflodesk.com/newsletter
*
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
35 afleveringen
Delen
