#232 Optimizing Energy Levels Throughout The Day Growth Instigators Hotline podcast

Growth Instigators Hotline

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#288 Most people don’t like change! 2:58

17 hours geleden2:58

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Growth Instigators Hotline

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#287 The Fun Side of Leadership 2:55

1 day geleden2:55

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Leadership doesn't need to be all serious business to be effective; in fact, incorporating whimsy and playfulness creates stronger team connections and trust. Great leaders understand that making room for joy, silliness, and laughter builds the psychological safety teams need to bring their whole selves to work. • The most effective leaders balance strategy and accountability with opportunities for joy • When people laugh together, they connect on a deeper level • "Giddy isn't the opposite of grounded, it's the opposite of stagnant" • Strong cultures are often led by people who aren't afraid to be a little weird or wild • Simple ways to incorporate whimsy: tell jokes, use fun project names, start meetings with engaging icebreakers • Trust often begins with shared laughter Leave a message after the beep or send an email to Aaron at growthinstigators.com and let me know who's the most delightfully goofy leader you've ever worked with and how you bring joy or whimsy into your leadership style. Visit growthinstigators.com if you would like coaching on how to infuse your team with culture and, as always, keep instigating growth in all you do.…

Growth Instigators Hotline

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#286 The only thing better than a dream 2:58

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That ridiculous dream you've been holding onto? It's time to bring it into reality. We've all experienced that moment when our aspirations feel so grand they almost embarrass us—that uncomfortable zone where desire meets doubt. But as this episode reveals, the transformation from wishful thinking to tangible achievement hinges on a few critical elements: consistency that weathers the storms, courage that faces down fear, sacrifice that proves commitment, and the willingness to begin before everything feels perfect. Drawing inspiration from Paul Babcock's book "The Team" and his powerful insight that "the only thing better than a dream is when it becomes reality," we explore why so many of us get stuck in perpetual planning mode. Through real-world examples—from coaching practices birthed in coffee shops to nonprofits that began as simple journal entries—we witness how the seemingly impossible becomes possible through persistent action. The most profound revelation, however, isn't about the dreams themselves but about who we become while pursuing them. That transformation—the person who emerges through the struggle, commitment, and determination—represents the true magic of dream-chasing. Your audacious vision deserves more than just mental real estate; it deserves your action, your persistence, and your belief. Even if today's step feels impossibly small, it's the movement that matters. Ready to move your dream from imagination to implementation? Share your journey by leaving a message after the beep or emailing Aaron@growthinstigators.com. For those feeling stuck between vision and execution, visit growthinstigators.com to schedule a quick 15-minute consultation and discover how to transform your aspirations into achievements.…

Growth Instigators Hotline

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#285 Do something because it brings you joy 2:59

6 dagen geleden2:59

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Have you forgotten the simple pleasure of doing something just because it makes you smile? This thought-provoking episode of Growth Instigators Hotline challenges our society's obsession with productivity and purpose, inviting listeners to reconsider the vital role of seemingly "unproductive" hobbies in our lives. Aaron Havens shares a personal story about a completely non-productive call with a friend that significantly brightened his day, setting the stage for a deeper exploration of fulfillment beyond achievement. He boldly states, "You don't have to monetize every talent. You don't have to squeeze purpose out of every second." This refreshing perspective pushes back against the conditioning that anything not improving our brand, building our resume, or enhancing productivity must be a waste of time. The episode reframes hobbies as essential acts of rebellion against burnout culture. Whether woodworking, gardening, baking sourdough, throwing axes, or playing guitar "poorly but passionately," these activities reconnect us with our creative, curious human nature. Paradoxically, making space for these joy-centered pursuits actually increases our energy for the truly important things in life. As Aaron wisely notes, "Fulfillment doesn't always look like achievement. Sometimes it looks like laughing at yourself while learning to juggle or getting paint on your pants." What hobby makes you feel most like yourself, and what would it look like to protect time for it, simply because it matters to your soul? Share this message with someone who needs permission to embrace non-productive joy, or reach out directly if burnout culture is affecting your organization. Visit growthinstigators.com to discover how to bring balance back to your personal and professional life.…

Growth Instigators Hotline

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#284 Balancing Growth with Satisfaction 2:58

7 dagen geleden2:58

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Have you ever caught yourself grinding so hard toward your next goal that you completely forgot to appreciate how far you've already come? That relentless hustle culture might be pushing you forward, but at what cost? This episode tackles the delicate balance between growth and satisfaction—a challenge faced by ambitious professionals everywhere. As your growth coach, I explore why that constant chase for the next win, the next version of yourself, often leaves you accomplished but empty. The truth is, pushing forward without pausing to celebrate creates an unsustainable cycle that ultimately leads to burnout, not breakthrough. I share a simple yet powerful practice to transform your relationship with achievement: when you complete something significant, don't immediately move on. Instead, take a moment to acknowledge it—literally say, "I did that" out loud. This small ritual creates space for satisfaction alongside ambition. You'll discover how being hungry for more while remaining grateful for now simultaneously fuels sustainable progress and greater enjoyment of your journey. For teams and organizations experiencing rapid growth, this balanced approach becomes even more crucial. When you bake meaning into your scaling process, you create environments where people can thrive long-term without sacrificing wellbeing for results. Ready to transform how you experience your achievements? Listen now, and remember—you can honor your growth while still pursuing more.…

Growth Instigators Hotline

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#283 tick-tock... tick-tock... tick-tock… 2:53

8 dagen geleden2:53

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Ever find yourself staring at the ceiling at 3 AM, leadership responsibilities spinning through your mind? That's exactly where we start this powerful exploration of leadership stress – a challenge that doesn't hit all at once but builds gradually until you're running on empty. Leadership stress has a sneaky way of accumulating while you're busy juggling vision, people, deadlines, and expectations. As your host Aaron Havens puts it bluntly, "Burned out leaders don't build healthy teams." The good news? Managing leadership stress doesn't require dramatic life redesigns – just intentional shifts in how you approach your role. We dive into practical strategies that make an immediate difference: creating genuine breaks between meetings, saying no without guilt to protect your focus, and engaging in completely "unleader-like" activities to reset your perspective. Through personal examples, we explore how slowing down can actually accelerate your leadership effectiveness. The most powerful insight? Leadership isn't about avoiding stress completely – it's developing the wisdom to carry it appropriately and knowing when to set it down. If you're feeling the weight of leadership more heavily than usual, this episode offers both immediate relief and long-term strategies. Your work matters deeply – that's why managing stress isn't optional but essential for sustainable impact. Connect with us at growthinstigators.com for personalized support in gaining the clarity, confidence and change your leadership journey deserves. What stress management technique will you implement today?…

Growth Instigators Hotline

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#282 Have you ever tried to cut a carrot with a spoon? 2:52

9 dagen geleden2:52

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Aaron Havens explores productivity tools that match different thinking styles and working preferences, emphasizing that the right tool can be a game-changer while the wrong one creates unnecessary friction. Using the analogy of trying to cut a carrot with a spoon, he demonstrates how crucial it is to find productivity systems that work with your natural tendencies rather than against them. • Visual organizers should try Notion or Trello for a digital corkboard experience • List lovers might prefer Todoist, Things, Slack, or Monday for satisfying task completion • Time blocking with Google Calendar helps people who need structured days • Gamified productivity apps like Streaks, Loop, or Habitica (with dragons!) make habits fun • Don't use tools that are "smarter than you" if you spend more time figuring them out than using them • Sometimes simple solutions like sticky notes work best if that's what fits your brain • The best productivity tool helps you stop managing your life and start living it Leave a message after the beep or email Aaron at aaron@growthinstigators.com to share your favorite productivity tool. If your team needs help building better systems, visit growthinstigators.com to learn how we can build the right toolkit together.…

Growth Instigators Hotline

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#281 It’s about process over outcome 2:59

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Champion mindsets transform challenges into opportunities as demonstrated by remarkable stories of resilience and visualization in sports. The Heritage Lady Mountaineers overcame their star player's broken foot and a tornado delay to win their first state championship with sophomore heroes stepping up. • Heritage Lady Mountaineers win first-ever Tennessee State Basketball Championship despite losing their star player to injury • Three sophomores stepped up to score 45 points collectively in the championship game • Injured Division I commit returned in final seconds to sink a three-pointer • NCAA Wrestling Champion Mendez attributes success to visualization: "I visualized this a hundred times" • Penn State's Mezenbrink emphasizes "process over outcome" mindset • Powerful champion philosophy: "There are many reasons to lose... You only need one to win" Leave a message at the Growth Instigators Hotline or send an email to Aaron at growthinstigators.com and let me know: do you love the process?…

Growth Instigators Hotline

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#280 What would you do until you couldn’t see any more? 2:58

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What would you do until you couldn't see anymore? Not literally until sunset, but what activity brings you so much joy that you're genuinely disappointed when it has to end? Drawing from my year living in rural Mexico, I share how impromptu soccer games in our village's central field became my personal answer to this question. Playing with local friends until darkness literally forced us to stop, I discovered a profound truth about authentic fulfillment. These weren't polished matches – they were "controlled chaos" with locals laughing at the gringo attempting to keep up – but they filled me with such life that I still smile at the memory years later. This experience offers a powerful metaphor for identifying what truly energizes us. Our lives often become cluttered with obligations and responsibilities that drain rather than inspire. Yet finding and prioritizing those activities that put an involuntary smile on our face isn't just self-indulgent – it's transformative. When we engage in what genuinely brings us joy, we not only feel more alive ourselves, but we give permission to everyone around us to do the same. As you head into this weekend, I challenge you to reflect on your own "play until sunset" activity. What puts that unmistakable smile on your face? Do more of that. Life is simply too short not to enjoy living. And if you're feeling stuck, either personally or professionally, visit growthinstigators.com to take our free entrepreneurs assessment and schedule a call – helping people get unstuck is exactly what we do.…

Growth Instigators Hotline

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#279 Don’t spend your life wondering “what if…” 2:59

14 dagen geleden2:59

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What's the real risk in life? Is it pursuing your passion project full-time, or spending decades wondering "what if?" In this compelling episode of Growth Instigators Hotline, we tackle the strategic transformation from side hustle to main hustle – a journey that's not about blind leaps of faith but about building bridges through consistent, intentional action. The transition from weekend warrior to full-time entrepreneur isn't magical or mystical – it's methodical. From Jeff Bezos's humble garage beginnings to countless coaches and creators who've made the transition, successful entrepreneurs follow a strategic process that anyone can learn. I break down three essential moves that make this transition possible: proving your concept through consistent action, understanding your financial reality with crystal clarity, and making that crucial identity shift from hobbyist to business owner. Your side hustle deserves more than wishful thinking – it deserves a genuine strategy. We explore why "a little a lot" beats "a lot a little" when building momentum, how to determine your financial baseline before making any major decisions, and why the way you view yourself fundamentally shapes how seriously others take your business. Plus, we highlight Dr. Terry Wurschbacher's powerful mindset approach that creates consistent success. Ready to stop treating your side hustle as a "maybe someday" dream and start building it into your future reality? Listen now, then share your own side hustle journey by leaving a message after the beep or emailing aaron@growthinstigators.com. Remember: the bridge to your entrepreneurial future is built one intentional step at a time.…

Growth Instigators Hotline

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#278 Don’t ask why. Just do what I say! If you want… 2:58

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Great leaders master the delicate balance between earning respect while remaining approachable, creating an environment where expectations are clear and trust flourishes. Finding this sweet spot between authority and approachability is challenging but essential for effective leadership. • Authority isn't about harshness but clarity—communicate expectations directly without being demeaning • Make accountability a conversation focused on improvement, not criticism • Balance being available with setting appropriate boundaries • Most leadership problems stem from lack of clarity rather than lack of authority • Create an environment of consonance, not dissonance • Book recommendation: "Dare to Lead" by Brene Brown explores vulnerability and authentic leadership Leave me a message after the beep or send me an email at aaron@growthinstigators.com. Have you ever worked for a leader who got this balance right, and where do you see room to grow in your own leadership style?…

Growth Instigators Hotline

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#277 Do shiny things get your attention? 2:53

16 dagen geleden2:53

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Multitasking feels productive but actually slows you down by forcing your brain to constantly reset and refocus, derailing momentum and productivity. • Group similar tasks together (emails, phone calls, deep work) instead of mixing them up • Set clear time blocks for specific activities rather than handling them sporadically • Remove distractions by closing tabs, silencing your phone, and letting others know you're in focus mode • Commit to 20-minute focused blocks for tasks to move the needle more than scattered 5-minute efforts • What you're doing deserves dedicated organization and energy Please forward this hotline number to colleagues, friends, or team members to help grow our community. Visit growthinstigators.com for more free resources or to book me as a speaker for your next event. Share where you waste time the most in your workday by leaving a message or emailing aaron@growthinstigators.com.…

Growth Instigators Hotline

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#276 Describe what it looks like, feels like, even sounds like. 2:56

17 dagen geleden2:56

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Have you ever wondered why some people seem to achieve success effortlessly? The secret might be hiding in plain sight - within their minds. Visualization isn't just positive thinking; it's a deliberate mental programming technique used by elite performers across all fields to create success before it physically manifests. This episode dives deep into the science and practice of effective visualization. Your brain is remarkably powerful - it doesn't merely respond to reality but actively helps create it. When you visualize success with vivid detail, you're essentially programming neural pathways that shape your actions, decisions, and responses in the real world. I share a three-step process to harness visualization for tangible results: get specific with sensory-rich details, fully experience the emotions of success, and practice daily as a non-negotiable habit. Through a compelling coaching example of someone who overcame their fear of public speaking through visualization, you'll understand how this technique transforms from concept to life-changing practice. As Oprah Winfrey reminds us, "Create the highest, grandest vision possible for your life because you become what you believe." Where do you want to be one year from now? Take five minutes today to visualize your next big win in vivid detail, then step into your day with the confidence that comes from seeing success before it happens. Your future self is waiting - what's one step you can take today? Visit growthinstigators.com if you're ready to transform visualization into your reality.…

Growth Instigators Hotline

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#275 One year, 275 calls, 825 min, 13.75 hours recorded! 2:59

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Happy Birthday to the Growth Instigators Hotline! Exactly one year ago, what started as a simple experiment has blossomed into 275 calls, 825 minutes, and countless moments of shared growth and connection. When I launched this hotline, I questioned whether anyone would call, if I'd run out of things to say, or if I'd end up talking to myself indefinitely. What emerged instead was something truly special—a community of growth-minded individuals sharing this journey together. The most surprising revelation? We're all wrestling with similar challenges. Our episode on imposter syndrome generated the most responses, confirming that even the most accomplished among us sometimes feel like we're "figuring it out as we go." The past year has brought unexpected callers (including three doctors who have their own hotlines), numerous pocket dials with background music, and more tongue-tied re-recordings than I care to admit. But through it all, one lesson stands clearest: growth isn't about dramatic transformations but consistent daily action. Showing up, especially when you don't feel like it, makes all the difference. This hotline has become a daily reminder that every morning offers a fresh opportunity to learn something new and take another step forward. What has your growth journey taught you this past year? Call in today to share your reflections or simply say happy birthday. Better yet, introduce a friend to the hotline—there's no better gift than expanding our community of growth instigators. Thank you for making this first year so remarkable, and here's to many more days of instigating growth together.…

Growth Instigators Hotline

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#274 Let’s go. Let’s grow. Let's not slow. 2:56

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Feeling stuck or bored? You're not alone. Growth plateaus affect us all, but they don't have to be permanent. This episode tackles the universal challenge of maintaining momentum when enthusiasm wanes and progress slows. Drawing from personal experience, I share how my active childhood in a rural town made sitting in an 8x8 call center cubicle unbearable once the initial challenge wore off. This common pattern—excitement followed by disinterest—affects many aspects of our lives. But as Jim Rohn wisely noted, "If you don't like where you're at, move. You are not a tree." This powerful reminder of our agency becomes the foundation for practical strategies to break through stagnation. From changing your training routines to eating with your non-dominant hand, this episode offers over fifteen actionable ways to shake up your patterns and reignite growth. We explore how small shifts in environment, perspective, and habits can create surprising momentum. Whether you're facing a career plateau, relationship rut, or personal development standstill, these strategies provide the spark needed to move forward. As we celebrate our one-year anniversary, I challenge you to identify just one action you can take today to break free from whatever plateau you're experiencing. Remember: you're not stuck, you can change, and this is your one and only life—there's a world out there waiting for you to explore it.…

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#232 Optimizing Energy Levels Throughout the Day