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159. Reduce stress, boost productivity, and practice self-compassion with Louise Glas
Manage episode 381464491 series 3250451
Inhoud geleverd door Tanya Garma and Tiffany Hart, Tanya Garma, and Tiffany Hart. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tanya Garma and Tiffany Hart, Tanya Garma, and Tiffany Hart of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We have a serene and enlightening peer-to-peer session for you today.
Louise Glas has combined her passion for both mindfulness and tea to create Lady Glass, a fine tea brand that embodies elegance and tranquillity. As a registered nurse and a certified tea specialist, she has seamlessly blended her background in psychiatric nursing with her love for tea.
Through her innovative approach, Louise has created tea mindfulness rituals, a practice designed to help you reduce stress, enhance your resilience, and elevate your productivity.
Please settle in and get comfortable as Louise walks us through a journey of mindfulness. Her voice is like sipping a cup of hot tea: comforting and invigorating at the same time.
Head over to growgetters.io for full show notes!
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