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The Journey Through Widowhood to Self-Discovery
Manage episode 401371321 series 3525937
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When the unimaginable happens and we're left to pick up the pieces in the wake of a loved one's passing, where do we find the strength to rebuild? This episode promises to guide you through that tender journey, with Cindy, a life purpose and grief coach, opening up about her own path to rediscovery after her husband's death. Her candid sharing of the early fog of "widow brain" and the pursuit of a refreshed identity amid grief's chaos will validate your experiences and perhaps illuminate your own path forward.
As we weave through the complexities of starting anew, we uncover the empowering aspects of grief coaching, an often-overlooked companion in the healing process. Cindy's insights reveal how striking a delicate balance between cherishing memories and daring to embrace joy can lead to profound self-discovery and growth. From solo travel to creating new traditions, she and I discuss the pivotal steps toward reshaping one's life with purpose and intention, a theme resonating throughout our heartfelt dialogue.
The narrative doesn't shy away from the diverse faces of loss—the quiet goodbyes, the abrupt farewells, and the grief that extends beyond death to encompass the departure of pets, careers, and friendships. The chapter on the universal upheavals of the COVID-19 pandemic touches on collective grief and the quest for a new normal, setting the stage for my reflections on the role of a grief coach and the unveiling of Cindy's "Finding Yourself" program. Join us in this intimate exploration of life's second act—a testament to the resilience within us all.
You can find Cindy's grief journal here Guided Grief Journal (cindyjburns.com)
If you would like to learn more about what Cindy does you can find that here Finding Purpose | Finding Purpose for Widows (cindyjburns.com)
Hoofdstukken
1. The Journey Through Widowhood to Self-Discovery (00:00:00)
2. Life After Loss (00:00:01)
3. Living a Good Life After Loss (00:09:13)
4. Sharing Stories of Grief (00:22:00)
5. Loss and Healing After Spouse's Death (00:31:35)
6. COVID, Grief, Finding New Normal (00:46:42)
12 afleveringen
Delen
