Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Inhoud geleverd door Tony Nash. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tony Nash of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met Got Your Six with Tony Nash
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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086 Fueling the Habit Bonfire w/ Josh Bridges
Manage episode 348220957 series 2914256
Inhoud geleverd door Tony Nash. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tony Nash of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
6ers, you’re here in this community because you have goals and I’m here to tell you that life will offer your plenty of opportunities to boldly take action on your dreams. Accepting the familiar and safe path is the alternative. The reality is there no easy path to the top, and success in any endeavor requires hard work and sacrifices on your part to get there.
This week, Tony Nash is joined by Josh Bridges, former U.S. Navy SEAL, professional CrossFit athlete, and founder of Good Dudes Coffee. He is a former collegiate wrestler who also competed and won regional CrossFit competitions. In 2016, after retiring from the Navy, he was 33 and took a 13th-place finish as the oldest individual male at the Reebok CrossFit Games that year.
You'll discover how limited our days and time are. Athletes have a shelf life, as any professional athlete will tell you if you ask them. However, they realized that everyone has a maximum of 24 hours per day, and since even lesser individuals were able to do so, why can't you? You'll understand that your key decisions during those valuable hours have the most influence.
As a result, you develop greater awareness of and openness to how your daily activities may actually affect your capacity to enjoy life in its most fundamental forms. The value of your time increases, and you make every effort to match your commitment level with your goals.
-----
- 01:01 - Endurance and discipline can help you stay on your journey
- 02:15 - Josh’s downward spiral of giving up on his dreams
- 04:59 - Fine-tuning your acquired life skills because it never stops
- 07:34 - Tactical optimism as a game-changing tool
- 10:00 - How acupuncture and cold plunge helped his immune system
- 14:31 - When you’re stuck in your ways, you’re probably wrong
- 16:56 - Sometimes the healthy opinion is not having one
- 21:19 - Look internally. That’s where your growth is
-----
Here is how to connect with Josh Bridges:
-----
Connect with Got Your Six podcast:
-----
Connect with Tony Nash:
108 afleveringen
Delen
Manage episode 348220957 series 2914256
Inhoud geleverd door Tony Nash. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tony Nash of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
6ers, you’re here in this community because you have goals and I’m here to tell you that life will offer your plenty of opportunities to boldly take action on your dreams. Accepting the familiar and safe path is the alternative. The reality is there no easy path to the top, and success in any endeavor requires hard work and sacrifices on your part to get there.
This week, Tony Nash is joined by Josh Bridges, former U.S. Navy SEAL, professional CrossFit athlete, and founder of Good Dudes Coffee. He is a former collegiate wrestler who also competed and won regional CrossFit competitions. In 2016, after retiring from the Navy, he was 33 and took a 13th-place finish as the oldest individual male at the Reebok CrossFit Games that year.
You'll discover how limited our days and time are. Athletes have a shelf life, as any professional athlete will tell you if you ask them. However, they realized that everyone has a maximum of 24 hours per day, and since even lesser individuals were able to do so, why can't you? You'll understand that your key decisions during those valuable hours have the most influence.
As a result, you develop greater awareness of and openness to how your daily activities may actually affect your capacity to enjoy life in its most fundamental forms. The value of your time increases, and you make every effort to match your commitment level with your goals.
-----
- 01:01 - Endurance and discipline can help you stay on your journey
- 02:15 - Josh’s downward spiral of giving up on his dreams
- 04:59 - Fine-tuning your acquired life skills because it never stops
- 07:34 - Tactical optimism as a game-changing tool
- 10:00 - How acupuncture and cold plunge helped his immune system
- 14:31 - When you’re stuck in your ways, you’re probably wrong
- 16:56 - Sometimes the healthy opinion is not having one
- 21:19 - Look internally. That’s where your growth is
-----
Here is how to connect with Josh Bridges:
-----
Connect with Got Your Six podcast:
-----
Connect with Tony Nash:
108 afleveringen
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Overeenkomstig met Got Your Six with Tony Nash
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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Ga offline met de app Player FM !
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