Facing Inner Demons Unleashed My Superbrain with John Graham

GIVE A HECK

Are you tired of being told to quiet your mind and push away your emotions in order to overcome anxiety? Have you been told to meditate, distract yourself, or force yourself to feel grateful, only to find that it doesn't really work? It's time to break free from the cycle of resistance and embrace a new approach. Join me as I reveal the unconventional method high achievers are using to thrive in the face of anxiety and panic attacks. Say goodbye to pushing away your emotions and hello to a new way of thriving in the chaos. It's time to allow the voltage of your emotions to flow through you and unlock your true potential. Let's dive into a new perspective that will change the way you approach anxiety forever.

In this episode, you will be able to:

• Uncover the surprising techniques for mastering anxiety and regaining control.

• Discover effective methods for unlocking and processing repressed emotions.

• Learn powerful strategies to conquer panic attacks and thrive as a high achiever.

• Explore the profound impact of physical well-being on mental health and emotional resilience.

• Unveil memory training techniques to achieve extraordinary mental feats.

My special guest is John Graham

John Graham, a three times USA memory champion and grandmaster of memory, is not only an accomplished entrepreneur but also a mentor to high performers, including a world record holder. Despite his extraordinary success, John has bravely battled daily panic attacks and chronic anxiety. Frustrated with conventional methods like therapy and meditation, John sought out unconventional strategies to confront and overcome his emotional struggles. Now, having triumphed over his own anxiety, John is dedicated to helping high achievers break free from panic attacks and chronic anxiety. With his unique insights and personal journey, John offers invaluable guidance to those seeking to achieve emotional resilience.

Connect with John Graham…

Website: https://releasepanic.com/

Facebook: https://www.facebook.com/profile.php?id=22417359

Instagram: https://www.instagram.com/memoryjohng/

LinkedIn: https://www.linkedin.com/in/linda-grizely/X: https://x.com/MemoryJohnG

YouTube: https://www.youtube.com/channel/UCJuQeM0eJkYfFICopEGvepQ

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:00:00:02 - Introduction to Linda Grizzly 00:01:35 - Focus on Women in Financial Empowerment 00:05:08 - Origin Story and Childhood Influence 00:07:55 - Overcoming Internal Barriers to Financial Success 00:14:34 - Finding the Right Mentor and Coach 00:17:03 - The Dangers of AI in Coaching 00:19:33 - The Pitfalls of Desperation 00:23:00 - Benefits of Group Coaching 00:25:13 - Balancing Group and One-on-One Coaching 00:27:56 - Importance of Goal Setting 00:29:22 - Goals and Feelings 00:31:24 - Celebrating Small Wins 00:34:08 - Money Mindset and Education 00:41:31 - Importance of Discussion 00:42:22 - The Importance of Live Conversation 00:43:45 - Breaking Down Mental Barriers 00:47:56 - Gender Differences in Money Choices 00:54:07 - Empowerment and Inspiration 00:55:11 - How to Connect with Linda Grizely 00:55:37 - Final Connections 00:55:54 - Gratitude and Aha Moments 00:56:06 - Never Too Late to Give a Heck