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You Say You'd Die For Your Kids...But Would You LIVE For Them? The 9 Factors Related To Longevity
Manage episode 364791260 series 2906188
Inhoud geleverd door Chase Mitchell and Wade Critides. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chase Mitchell and Wade Critides of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
On today's episode we recap the health series and hit you between the eyes by calling you out and asking if you're truly LIVING for your kids.
We also cover the 9 principles uncovered by a study of the "Blue Zones" aka the six places in the world with the most centenarians (100+ year olds) with the highest correlation to longevity:
This study identified nine healthy principles — called the Power 9 — they believe to be at the core of Blue Zone living:
- Making movement a natural part of your day
- Knowing your sense of purpose
- Prioritizing stress relief
- Eating until you're about 80% full
- Eating a largely plant-based diet
- Drinking alcohol in moderation
- Connecting with your community
- Putting family (whether biological or chosen) first
- Choosing social circles that support healthy behaviors
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