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Episode 12 - Fear
Manage episode 336337482 series 1524551
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What Causes Procrastination, Performance Anxiety, and Lack of Confidence. Fear. It’s hideously destructive….How can you understand it so you can master and eliminate it?
- It’s not all ‘in your head’. Fear is very real.
- Your fears serve a biological function that no longer makes sense. But your mind doesn’t know that - so nothing ever changes.
- You have to get awareness around your fear, and there are simple techniques to help you do that.
- Like any other skill, at first you will have to push through it until you see some results, which will drive you to keep getting better
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