S2, Ep 4 Dial Emma: Friendship Groups - how do I navigate rupture within a group dynamic?

Friendship Therapy

Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, we hear from a listener who has experienced a rupture in a friendship and is struggling to set boundaries with the friend who has hurt them, within the larger friendship group that they are both an active part of.
How do we remove ourselves from relationships that are no longer serving us, without becoming estranged from the entire group? When there isn’t an emergency exit, how can we navigate situations of conflict or rupture?
In this episode, Emma talks about family systems, the responsibilities we take on for others in group dynamics vs what is actually appropriate and reasonable, and learning to radically accept other people’s choices as theirs, and not our own, in order to co-exist more peacefully.
What advice would you give this listener?
If you’ve got a friendship dilemma and you'd like Emma's help, drop us a voicenote on Instagram @friendshiptherapypod!
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [e-mail]